10.2 km | 00:47:59 | 04:41/km日期: 2018-04-16 07:33 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'49" / 04'47" / 04'46" / 04'38" / 04'47" / 04'43" / 04'44" / 04'38" / 04'35" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'34") | 406 / 406 |
| 2 | | 04'45" (+00'25") | 412 / 819 |
| 3 | | 04'46" (+00'26") | 407 / 1226 |
| 4 | | 04'50" (+00'30") | 399 / 1625 |
| 5 | | 04'45" (+00'25") | 407 / 2033 |
| 6 | | 04'44" (+00'24") | 407 / 2441 |
| 7 | | 04'49" (+00'29") | 406 / 2847 |
| 8 | | 04'37" (+00'17") | 411 / 3259 |
| 9 | | 04'37" (+00'17") | 413 / 3672 |
| 10 | | 04'40" (+00'20") | 413 / 4086 |
| 11 | | 04'45" (+00'25") | 399 / 4485 |
| 12 | | 04'45" (+00'25") | 413 / 4899 |
| 13 | | 04'48" (+00'28") | 409 / 5308 |
| 14 | | 04'39" (+00'19") | 409 / 5718 |
| 15 | | 04'45" (+00'25") | 409 / 6127 |
| 16 | | 04'42" (+00'22") | 414 / 6542 |
| 17 | | 04'42" (+00'22") | 409 / 6951 |
| 18 | | 04'41" (+00'21") | 411 / 7363 |
| 19 | | 04'39" (+00'19") | 415 / 7779 |
| 20 | | 04'39" (+00'19") | 410 / 8190 |
| 21 | | 04'45" (+00'25") | 400 / 8590 |
| 22 | | 04'20" | 409 / 8999 |
| 23 | | 04'33" (+00'13") | 398 / 9398 |
| 24 | | 04'27" (+00'07") | 413 / 9812 |
| 25 | | 04'35" (+00'15") | 400 / 10212 |
| 26 | | 02'00" | 9 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'47" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'44" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'31" | 00:46'58" |
| 10.2 | 04'34" | 00:47'59" |
展開計圈分析
留言 
