12.4 km | 01:00:37 | 04:54/km日期: 2018-04-17 19:16 - 平均心率: 163 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'02" / 05'03" / 04'59" / 05'04" / 04'51" / 05'05" / 04'58" / 04'54" / 04'56" / 04'59" / 04'58" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 418 / 418 |
| 2 | | 05'10" (+00'59") | 409 / 827 |
| 3 | | 05'04" (+00'53") | 413 / 1241 |
| 4 | | 05'01" (+00'50") | 414 / 1655 |
| 5 | | 05'01" (+00'50") | 410 / 2066 |
| 6 | | 05'03" (+00'52") | 418 / 2484 |
| 7 | | 04'56" (+00'45") | 417 / 2902 |
| 8 | | 04'58" (+00'47") | 415 / 3318 |
| 9 | | 05'03" (+00'52") | 408 / 3726 |
| 10 | | 04'57" (+00'46") | 417 / 4143 |
| 11 | | 05'00" (+00'49") | 413 / 4557 |
| 12 | | 04'44" (+00'33") | 418 / 4975 |
| 13 | | 05'06" (+00'55") | 398 / 5374 |
| 14 | | 05'08" (+00'57") | 405 / 5780 |
| 15 | | 04'58" (+00'47") | 405 / 6185 |
| 16 | | 04'54" (+00'43") | 410 / 6596 |
| 17 | | 04'59" (+00'48") | 414 / 7010 |
| 18 | | 04'56" (+00'45") | 412 / 7422 |
| 19 | | 04'55" (+00'44") | 406 / 7829 |
| 20 | | 04'50" (+00'39") | 409 / 8238 |
| 21 | | 04'59" (+00'48") | 413 / 8652 |
| 22 | | 04'57" (+00'46") | 400 / 9052 |
| 23 | | 04'57" (+00'46") | 413 / 9465 |
| 24 | | 05'01" (+00'50") | 400 / 9866 |
| 25 | | 04'56" (+00'45") | 418 / 10284 |
| 26 | | 04'54" (+00'43") | 407 / 10691 |
| 27 | | 04'57" (+00'46") | 400 / 11092 |
| 28 | | 04'28" (+00'17") | 417 / 11509 |
| 29 | | 04'11" | 432 / 11942 |
| 30 | | 03'57" | 423 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
114.29 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 04'59" | 00:49'51" |
| 11 | 04'58" | 00:54'49" |
| 12 | 04'21" | 00:59'10" |
| 12.4 | 03'57" | 01:00'37" |
展開計圈分析
留言 
