31.2 km | 03:17:22 | 06:19/km日期: 2014-02-01 06:39 - 地點: 都會公園>橋頭 - 平均心率: 86 - 卡路里: 2855 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'43" / 06'10" / 06'08" / 05'56" / 05'55" / 06'10" / 06'02" / 06'14" / 06'05" / 06'14" / 06'09" / 06'15" / 06'14" / 06'12" / 06'16" / 05'58" / 06'23" / 06'11" / 06'18" / 06'15" / 06'19" / 06'28" / 06'34" / 06'32" / 06'37" / 06'50" / 06'54" / 06'53" / 06'42" / 06'19" / 05'54" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1009 / 1009 |
| 2 | | 06'10" (+00'29") | 1005 / 2014 |
| 3 | | 06'07" (+00'26") | 1016 / 3031 |
| 4 | | 05'56" (+00'15") | 999 / 4030 |
| 5 | | 05'54" (+00'13") | 1010 / 5041 |
| 6 | | 06'11" (+00'30") | 1008 / 6050 |
| 7 | | 06'01" (+00'20") | 1000 / 7050 |
| 8 | | 06'11" (+00'30") | 1012 / 8063 |
| 9 | | 06'06" (+00'25") | 1001 / 9065 |
| 10 | | 06'14" (+00'33") | 1003 / 10069 |
| 11 | | 06'09" (+00'28") | 1010 / 11079 |
| 12 | | 06'15" (+00'34") | 1013 / 12092 |
| 13 | | 06'16" (+00'35") | 1001 / 13094 |
| 14 | | 06'07" (+00'26") | 1007 / 14102 |
| 15 | | 06'18" (+00'37") | 1012 / 15114 |
| 16 | | 06'00" (+00'19") | 1011 / 16126 |
| 17 | | 06'20" (+00'39") | 1009 / 17136 |
| 18 | | 06'13" (+00'32") | 1010 / 18147 |
| 19 | | 06'18" (+00'37") | 1009 / 19156 |
| 20 | | 06'13" (+00'32") | 1008 / 20165 |
| 21 | | 06'16" (+00'35") | 1005 / 21170 |
| 22 | | 06'32" (+00'51") | 1001 / 22171 |
| 23 | | 06'34" (+00'53") | 1008 / 23180 |
| 24 | | 06'32" (+00'51") | 1011 / 24192 |
| 25 | | 06'41" (+01'00") | 1003 / 25195 |
| 26 | | 06'47" (+01'06") | 1007 / 26202 |
| 27 | | 06'51" (+01'10") | 1012 / 27215 |
| 28 | | 06'55" (+01'14") | 1005 / 28220 |
| 29 | | 06'40" (+00'59") | 1007 / 29228 |
| 30 | | 06'10" (+00'29") | 1002 / 30230 |
| 31 | | 05'47" (+00'06") | 1000 / 31231 |
感冒初癒後的31K. 渾身無力.沒想到還可以跑完~
再次無休息無暫停無疼痛跑完30K以上~呵~開心!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.19 km 
PUMA Mobium Elite (綠) 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'14" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 06'14" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 12 | 06'15" | 01:13'01" |
| 13 | 06'14" | 01:19'15" |
| 14 | 06'12" | 01:25'27" |
| 15 | 06'16" | 01:31'43" |
| 16 | 05'58" | 01:37'41" |
| 17 | 06'23" | 01:44'04" |
| 18 | 06'11" | 01:50'15" |
| 19 | 06'18" | 01:56'33" |
| 20 | 06'15" | 02:02'48" |
| 21 | 06'19" | 02:09'07" |
| 22 | 06'28" | 02:15'35" |
| 23 | 06'34" | 02:22'09" |
| 24 | 06'32" | 02:28'41" |
| 25 | 06'37" | 02:35'18" |
| 26 | 06'50" | 02:42'08" |
| 27 | 06'54" | 02:49'02" |
| 28 | 06'53" | 02:55'55" |
| 29 | 06'42" | 03:02'37" |
| 30 | 06'19" | 03:08'56" |
| 31 | 05'54" | 03:14'50" |
| 31.2 | 12'10" | 03:17'22" |
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