16.3 km | 01:27:50 | 05:24/km日期: 2014-01-30 05:57 - 地點: 穆谷慕魚 - 天氣: 晴 - 平均心率: 89 - 卡路里: 878 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'35" / 05'18" / 05'24" / 05'31" / 05'29" / 05'38" / 05'34" / 05'34" / 05'19" / 05'15" / 05'10" / 05'10" / 05'18" / 05'26" / 05'21" / 05'32" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'34" | 00:38'29" |
| 8 | 05'34" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'15" | 00:54'37" |
| 11 | 05'10" | 00:59'47" |
| 12 | 05'10" | 01:04'57" |
| 13 | 05'18" | 01:10'15" |
| 14 | 05'26" | 01:15'41" |
| 15 | 05'21" | 01:21'02" |
| 16 | 05'32" | 01:26'34" |
| 16.3 | 05'03" | 01:27'50" |
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