11.1 km | 00:59:34 | 05:21/km日期: 2018-04-18 16:29 - 總爬升: 134 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 59%
Pace: 05'47" / 05'46" / 05'10" / 05'31" / 05'24" / 05'16" / 05'26" / 05'25" / 05'19" / 05'25" / 05'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'43") | 1000 / 1000 |
2 | | 05'14" (+00'11") | 1000 / 2000 |
3 | | 05'09" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'25" (+00'22") | 1000 / 8000 |
9 | | 05'18" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'21") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'02" | 111 / 11111 |
4月累積里程 :
410.12 km NIKE nike streak 6 27.5 累積 :
1128.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'10" | 00:16'43" |
4 | 05'31" | 00:22'14" |
5 | 05'24" | 00:27'38" |
6 | 05'16" | 00:32'54" |
7 | 05'26" | 00:38'20" |
8 | 05'25" | 00:43'45" |
9 | 05'19" | 00:49'04" |
10 | 05'25" | 00:54'29" |
11 | 05'04" | 00:59'33" |
11.1 | 04'57" | 01:00'06" |