18.7 km | 02:26:05 | 07:48/km日期: 2018-04-18 18:35 - 總爬升: 495 m - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'40" / 07'06" / 09'53" / 10'04" / 06'57" / 06'23" / 06'32" / 06'30" / 06'40" / 08'28" / 10'19" / 09'34" / 11'09" / 08'21" / 07'02" / 06'45" / 08'12" / 07'39" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 117.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'06" | 00:12'46" |
3 | 09'53" | 00:22'39" |
4 | 10'04" | 00:32'43" |
5 | 06'57" | 00:39'40" |
6 | 06'23" | 00:46'03" |
7 | 06'32" | 00:52'35" |
8 | 06'30" | 00:59'05" |
9 | 06'40" | 01:05'45" |
10 | 08'28" | 01:14'13" |
11 | 10'19" | 01:24'32" |
12 | 09'34" | 01:34'06" |
13 | 11'09" | 01:45'15" |
14 | 08'21" | 01:53'36" |
15 | 07'02" | 02:00'38" |
16 | 06'45" | 02:07'23" |
17 | 08'12" | 02:15'35" |
18 | 07'39" | 02:23'14" |
18.7 | 06'33" | 02:28'00" |