11.4 km | 00:55:48 | 04:52/km日期: 2018-04-18 20:12 - 平均心率: 144 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'29" / 05'11" / 05'00" / 04'59" / 04'40" / 05'11" / 04'40" / 05'18" / 04'44" / 05'51" / 04'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'26") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 06'14" (+01'55") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
142.78 km 
adidas adizero boston 6 1 累積 :
843.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'11" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 04'59" | 00:21'39" |
| 5 | 04'40" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 04'40" | 00:36'10" |
| 8 | 05'18" | 00:41'28" |
| 9 | 04'44" | 00:46'12" |
| 10 | 05'51" | 00:52'03" |
| 11 | 04'20" | 00:56'23" |
| 11.4 | 06'28" | 00:59'16" |
展開計圈分析
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