15.1 km | 01:11:08 | 04:42/km日期: 2018-04-18 19:42 - 地點: 南崁溪河濱體育場 - 天氣: 涼爽 - 卡路里: 972 Cal - 總步數: 14522 - 平均步頻: 204 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'19" / 05'14" / 05'06" / 04'36" / 04'37" / 04'26" / 04'33" / 04'31" / 04'27" / 04'38" / 04'32" / 04'28" / 04'29" / 04'34" / 04'35" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'54") | 1002 / 1002 | 172 / 109 |
2 | | 05'12" (+00'48") | 1003 / 2006 | 176 / 108 |
3 | | 05'15" (+00'51") | 1007 / 3013 | 174 / 109 |
4 | | 04'35" (+00'11") | 1002 / 4016 | 179 / 121 |
5 | | 04'36" (+00'12") | 1000 / 5017 | 178 / 121 |
6 | | 04'24" | 1003 / 6020 | 178 / 127 |
7 | | 04'31" (+00'07") | 1009 / 7029 | 179 / 123 |
8 | | 04'30" (+00'06") | 1002 / 8032 | 180 / 122 |
9 | | 04'29" (+00'05") | 1000 / 9033 | 181 / 122 |
10 | | 04'29" (+00'05") | 1000 / 10034 | 181 / 122 |
11 | | 04'29" (+00'05") | 1000 / 11035 | 181 / 122 |
12 | | 04'37" (+00'13") | 1002 / 12037 | 180 / 119 |
13 | | 04'33" (+00'09") | 1005 / 13042 | 179 / 121 |
14 | | 04'28" (+00'04") | 1008 / 14051 | 180 / 123 |
15 | | 04'31" (+00'07") | 1002 / 15053 | 178 / 123 |
16 | | 04'33" (+00'09") | 1000 / 16054 | 180 / 121 |
17 | | 04'34" (+00'10") | 1000 / 17055 | 181 / 120 |
18 | | 06'29" (+02'05") | 100 / 17155 | 147 / 104 |
19 | | 06'29" (+02'05") | 100 / 17255 | 147 / 104 |
4月累積里程 :
302.39 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 04'36" | 00:20'15" |
5 | 04'37" | 00:24'52" |
6 | 04'26" | 00:29'18" |
7 | 04'33" | 00:33'51" |
8 | 04'31" | 00:38'22" |
9 | 04'27" | 00:42'49" |
10 | 04'38" | 00:47'27" |
11 | 04'32" | 00:51'59" |
12 | 04'28" | 00:56'27" |
13 | 04'29" | 01:00'56" |
14 | 04'34" | 01:05'30" |
15 | 04'35" | 01:10'05" |
15.1 | 10'29" | 01:11'08" |