15.1 km | 01:18:48 | 05:13/km日期: 2018-04-18 19:34 - 總爬升: 334 m - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'08" / 05'47" / 05'48" / 05'48" / 05'12" / 05'23" / 04'48" / 06'51" / 06'23" / 05'08" / 04'38" / 04'20" / 04'31" / 04'06" / 04'07" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'48" (+01'42") | 1000 / 3000 |
| 4 | | 05'47" (+01'41") | 1000 / 4000 |
| 5 | | 05'12" (+01'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'48") | 1000 / 6000 |
| 7 | | 04'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+02'45") | 1000 / 8000 |
| 9 | | 06'22" (+02'16") | 1000 / 9000 |
| 10 | | 05'08" (+01'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'31") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'44" | 83 / 15083 |
今天阿楨跟國彰壞壞的
故意要試探我腳好了沒
一直逼車
累死我這傷兵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
340.61 km 
Adidas adizero Boston 6(藍) 累積 :
1469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'12" | 00:28'43" |
| 6 | 05'23" | 00:34'06" |
| 7 | 04'48" | 00:38'54" |
| 8 | 06'51" | 00:45'45" |
| 9 | 06'23" | 00:52'08" |
| 10 | 05'08" | 00:57'16" |
| 11 | 04'38" | 01:01'54" |
| 12 | 04'20" | 01:06'14" |
| 13 | 04'31" | 01:10'45" |
| 14 | 04'06" | 01:14'51" |
| 15 | 04'07" | 01:18'58" |
| 15.1 | 03'47" | 01:19'17" |
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