21.3 km | 02:05:06 | 05:51/km日期: 2018-04-19 04:47 - 卡路里: 1306 Cal - 總步數: 22904 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 05'33" / 05'30" / 05'40" / 05'47" / 05'49" / 05'55" / 05'49" / 05'51" / 05'54" / 05'57" / 06'03" / 05'58" / 06'04" / 06'08" / 05'55" / 05'53" / 05'45" / 05'50" / 05'51" / 05'45" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'09") | 1004 / 1004 | 184 / 96 |
| 2 | | 05'28" | 1005 / 2009 | 185 / 98 |
| 3 | | 05'39" (+00'11") | 1000 / 3010 | 184 / 95 |
| 4 | | 05'46" (+00'18") | 1000 / 4010 | 185 / 93 |
| 5 | | 05'51" (+00'23") | 1003 / 5014 | 182 / 93 |
| 6 | | 05'51" (+00'23") | 1007 / 6021 | 183 / 93 |
| 7 | | 05'47" (+00'19") | 1005 / 7027 | 183 / 94 |
| 8 | | 05'50" (+00'22") | 1002 / 8029 | 184 / 92 |
| 9 | | 05'53" (+00'25") | 1005 / 9035 | 184 / 92 |
| 10 | | 05'52" (+00'24") | 1006 / 10041 | 182 / 92 |
| 11 | | 06'01" (+00'33") | 1004 / 11046 | 182 / 90 |
| 12 | | 05'58" (+00'30") | 1000 / 12046 | 183 / 91 |
| 13 | | 06'05" (+00'37") | 1007 / 13054 | 181 / 90 |
| 14 | | 06'04" (+00'36") | 1005 / 14059 | 180 / 91 |
| 15 | | 05'53" (+00'25") | 1007 / 15067 | 184 / 91 |
| 16 | | 05'48" (+00'20") | 1001 / 16069 | 181 / 94 |
| 17 | | 05'45" (+00'17") | 1000 / 17069 | 183 / 94 |
| 18 | | 05'49" (+00'21") | 1006 / 18076 | 180 / 95 |
| 19 | | 05'48" (+00'20") | 1006 / 19082 | 181 / 94 |
| 20 | | 05'42" (+00'14") | 1007 / 20089 | 185 / 94 |
| 21 | | 05'48" (+00'20") | 1007 / 21097 | 181 / 94 |
| 22 | | 06'00" (+00'32") | 349 / 21446 | 179 / 92 |
4月累積里程 : 406.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 05'51" | 00:45'54" |
| 9 | 05'54" | 00:51'48" |
| 10 | 05'57" | 00:57'45" |
| 11 | 06'03" | 01:03'48" |
| 12 | 05'58" | 01:09'46" |
| 13 | 06'04" | 01:15'50" |
| 14 | 06'08" | 01:21'58" |
| 15 | 05'55" | 01:27'53" |
| 16 | 05'53" | 01:33'46" |
| 17 | 05'45" | 01:39'31" |
| 18 | 05'50" | 01:45'21" |
| 19 | 05'51" | 01:51'12" |
| 20 | 05'45" | 01:56'57" |
| 21 | 05'48" | 02:02'45" |
| 21.3 | 06'43" | 02:05'06" |
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