10.0 km | 01:02:06 | 06:11/km日期: 2018-04-20 05:36 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 07'19" / 06'30" / 06'10" / 06'24" / 05'46" / 06'00" / 06'09" / 05'59" / 05'51" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 16 / 10016 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'30" | 00:13'49" |
| 3 | 06'10" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 05'46" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 05'59" | 00:50'17" |
| 9 | 05'51" | 00:56'08" |
| 10 | 05'53" | 01:02'01" |
| 10.0 | 05'11" | 01:02'06" |
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