22.0 km | 02:28:39 | 06:45/km日期: 2018-04-21 06:24 - 總爬升: 326 m - 平均心率: 134 - 卡路里: 1485 Cal - 總步數: 27760 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'49" / 06'58" / 06'43" / 06'40" / 06'40" / 06'43" / 06'33" / 06'43" / 06'57" / 06'34" / 06'29" / 06'36" / 06'54" / 06'35" / 06'45" / 06'40" / 06'47" / 07'07" / 06'43" / 06'50" / 06'38" / 06'46" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'21") | 1001 / 1001 | 179 / 81 |
| 2 | | 06'56" (+00'28") | 1004 / 2005 | 184 / 77 |
| 3 | | 06'40" (+00'12") | 1007 / 3012 | 186 / 80 |
| 4 | | 06'37" (+00'09") | 1005 / 4017 | 187 / 80 |
| 5 | | 06'38" (+00'10") | 1004 / 5021 | 188 / 80 |
| 6 | | 06'41" (+00'13") | 1003 / 6025 | 189 / 78 |
| 7 | | 06'35" (+00'07") | 1004 / 7030 | 188 / 80 |
| 8 | | 06'40" (+00'12") | 1006 / 8037 | 188 / 79 |
| 9 | | 06'58" (+00'30") | 1000 / 9037 | 183 / 78 |
| 10 | | 06'31" (+00'03") | 1001 / 10039 | 187 / 81 |
| 11 | | 06'28" | 1008 / 11047 | 185 / 83 |
| 12 | | 06'32" (+00'04") | 1000 / 12048 | 186 / 81 |
| 13 | | 06'59" (+00'31") | 1001 / 13050 | 182 / 78 |
| 14 | | 06'32" (+00'04") | 1008 / 14059 | 186 / 81 |
| 15 | | 06'42" (+00'14") | 1000 / 15059 | 185 / 80 |
| 16 | | 06'42" (+00'14") | 1003 / 16062 | 185 / 80 |
| 17 | | 06'45" (+00'17") | 1002 / 17065 | 186 / 79 |
| 18 | | 07'05" (+00'37") | 1002 / 18067 | 196 / 71 |
| 19 | | 06'41" (+00'13") | 1004 / 19072 | 185 / 80 |
| 20 | | 06'51" (+00'23") | 1004 / 20077 | 189 / 76 |
| 21 | | 06'35" (+00'07") | 1004 / 21081 | 188 / 80 |
| 22 | | 06'45" (+00'17") | 1005 / 22086 | 185 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 207.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'40" | 00:33'50" |
| 6 | 06'43" | 00:40'33" |
| 7 | 06'33" | 00:47'06" |
| 8 | 06'43" | 00:53'49" |
| 9 | 06'57" | 01:00'46" |
| 10 | 06'34" | 01:07'20" |
| 11 | 06'29" | 01:13'49" |
| 12 | 06'36" | 01:20'25" |
| 13 | 06'54" | 01:27'19" |
| 14 | 06'35" | 01:33'54" |
| 15 | 06'45" | 01:40'39" |
| 16 | 06'40" | 01:47'19" |
| 17 | 06'47" | 01:54'06" |
| 18 | 07'07" | 02:01'13" |
| 19 | 06'43" | 02:07'56" |
| 20 | 06'50" | 02:14'46" |
| 21 | 06'38" | 02:21'24" |
| 22 | 06'46" | 02:28'10" |
| 22.0 | 33'47" | 02:28'39" |
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