10.8 km | 00:55:58 | 05:12/km日期: 2014-02-02 16:18 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 1006 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'04" / 05'02" / 05'09" / 05'14" / 05'15" / 05'11" / 05'13" / 05'12" / 05'15" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 415 / 415 |
| 2 | | 05'01" (+00'01") | 441 / 857 |
| 3 | | 05'02" (+00'02") | 429 / 1287 |
| 4 | | 05'00" | 432 / 1720 |
| 5 | | 05'09" (+00'09") | 433 / 2153 |
| 6 | | 05'04" (+00'04") | 430 / 2584 |
| 7 | | 05'12" (+00'12") | 429 / 3013 |
| 8 | | 05'09" (+00'09") | 430 / 3443 |
| 9 | | 05'16" (+00'16") | 429 / 3873 |
| 10 | | 05'17" (+00'17") | 431 / 4305 |
| 11 | | 05'16" (+00'16") | 429 / 4734 |
| 12 | | 05'16" (+00'16") | 430 / 5164 |
| 13 | | 05'10" (+00'10") | 424 / 5589 |
| 14 | | 05'03" (+00'03") | 435 / 6024 |
| 15 | | 05'13" (+00'13") | 427 / 6452 |
| 16 | | 05'16" (+00'16") | 430 / 6882 |
| 17 | | 05'08" (+00'08") | 436 / 7319 |
| 18 | | 05'14" (+00'14") | 432 / 7751 |
| 19 | | 05'12" (+00'12") | 428 / 8180 |
| 20 | | 05'15" (+00'15") | 431 / 8612 |
| 21 | | 05'12" (+00'12") | 435 / 9047 |
| 22 | | 05'09" (+00'09") | 429 / 9477 |
| 23 | | 05'20" (+00'20") | 431 / 9908 |
| 24 | | 05'20" (+00'20") | 427 / 10336 |
| 25 | | 05'10" (+00'10") | 425 / 10761 |
2月累積里程 :
250.81 km 
VFF （黃金大底五趾鞋） vibram fivefinger seeya ls 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'12" | 00:41'20" |
| 9 | 05'15" | 00:46'35" |
| 10 | 05'13" | 00:51'48" |
| 10.7 | 06'03" | 00:55'58" |
展開計圈分析
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