42.0 km | 05:13:55 | 07:28/km日期: 2018-04-21 06:18 - 總爬升: 251 m - 卡路里: 2322 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 不佳(63)
Pace: 07'10" / 06'48" / 06'37" / 07'05" / 06'56" / 07'26" / 07'30" / 07'54" / 08'19" / 08'27" / 08'13" / 06'50" / 06'53" / 06'32" / 06'37" / 06'27" / 06'22" / 17'05" / 07'25" / 07'09" / 06'57" / 06'47" / 06'40" / 06'38" / 06'55" / 07'11" / 06'36" / 06'30" / 10'25" / 13'30" / 11'38" / 07'53" / 05'56" / 06'42" / 03'16" / 05'48" / 05'25" / 07'34" / 07'52" / 07'15" / 06'28" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'52") | 1000 / 1000 |
| 2 | | 06'47" (+03'30") | 1000 / 2000 |
| 3 | | 06'37" (+03'20") | 1000 / 3000 |
| 4 | | 07'05" (+03'48") | 1000 / 4000 |
| 5 | | 06'55" (+03'38") | 1000 / 5000 |
| 6 | | 07'26" (+04'09") | 1000 / 6000 |
| 7 | | 07'30" (+04'13") | 1000 / 7000 |
| 8 | | 07'53" (+04'36") | 1000 / 8000 |
| 9 | | 08'18" (+05'01") | 1000 / 9000 |
| 10 | | 08'27" (+05'10") | 1000 / 10000 |
| 11 | | 08'12" (+04'55") | 1000 / 11000 |
| 12 | | 06'50" (+03'33") | 1000 / 12000 |
| 13 | | 06'52" (+03'35") | 1000 / 13000 |
| 14 | | 06'31" (+03'14") | 1000 / 14000 |
| 15 | | 06'36" (+03'19") | 1000 / 15000 |
| 16 | | 06'26" (+03'09") | 1000 / 16000 |
| 17 | | 06'21" (+03'04") | 1000 / 17000 |
| 18 | | 16'29" (+13'12") | 1000 / 18000 |
| 19 | | 08'01" (+04'44") | 1000 / 19000 |
| 20 | | 07'08" (+03'51") | 1000 / 20000 |
| 21 | | 06'57" (+03'40") | 1000 / 21000 |
| 22 | | 06'46" (+03'29") | 1000 / 22000 |
| 23 | | 06'40" (+03'23") | 1000 / 23000 |
| 24 | | 06'38" (+03'21") | 1000 / 24000 |
| 25 | | 06'54" (+03'37") | 1000 / 25000 |
| 26 | | 07'11" (+03'54") | 1000 / 26000 |
| 27 | | 06'36" (+03'19") | 1000 / 27000 |
| 28 | | 06'29" (+03'12") | 1000 / 28000 |
| 29 | | 10'25" (+07'08") | 1000 / 29000 |
| 30 | | 13'17" (+10'00") | 1000 / 30000 |
| 31 | | 11'50" (+08'33") | 1000 / 31000 |
| 32 | | 07'53" (+04'36") | 1000 / 32000 |
| 33 | | 05'55" (+02'38") | 1000 / 33000 |
| 34 | | 06'40" (+03'23") | 1000 / 34000 |
| 35 | | 03'17" | 1000 / 35000 |
| 36 | | 05'48" (+02'31") | 1000 / 36000 |
| 37 | | 05'24" (+02'07") | 1000 / 37000 |
| 38 | | 07'34" (+04'17") | 1000 / 38000 |
| 39 | | 07'52" (+04'35") | 1000 / 39000 |
| 40 | | 07'14" (+03'57") | 1000 / 40000 |
| 41 | | 06'27" (+03'10") | 1000 / 41000 |
| 42 | | 06'11" (+02'54") | 1000 / 42000 |
| 43 | | 04'39" (+01'22") | 12 / 42012 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 07'05" | 00:27'40" |
| 5 | 06'56" | 00:34'36" |
| 6 | 07'26" | 00:42'02" |
| 7 | 07'30" | 00:49'32" |
| 8 | 07'54" | 00:57'26" |
| 9 | 08'19" | 01:05'45" |
| 10 | 08'27" | 01:14'12" |
| 11 | 08'13" | 01:22'25" |
| 12 | 06'50" | 01:29'15" |
| 13 | 06'53" | 01:36'08" |
| 14 | 06'32" | 01:42'40" |
| 15 | 06'37" | 01:49'17" |
| 16 | 06'27" | 01:55'44" |
| 17 | 06'22" | 02:02'06" |
| 18 | 17'05" | 02:19'11" |
| 19 | 07'25" | 02:26'36" |
| 20 | 07'09" | 02:33'45" |
| 21 | 06'57" | 02:40'42" |
| 22 | 06'47" | 02:47'29" |
| 23 | 06'40" | 02:54'09" |
| 24 | 06'38" | 03:00'47" |
| 25 | 06'55" | 03:07'42" |
| 26 | 07'11" | 03:14'53" |
| 27 | 06'36" | 03:21'29" |
| 28 | 06'30" | 03:27'59" |
| 29 | 10'25" | 03:38'24" |
| 30 | 13'30" | 03:51'54" |
| 31 | 11'38" | 04:03'32" |
| 32 | 07'53" | 04:11'25" |
| 33 | 05'56" | 04:17'21" |
| 34 | 06'42" | 04:24'03" |
| 35 | 03'16" | 04:27'19" |
| 36 | 05'48" | 04:33'07" |
| 37 | 05'25" | 04:38'32" |
| 38 | 07'34" | 04:46'06" |
| 39 | 07'52" | 04:53'58" |
| 40 | 07'15" | 05:01'13" |
| 41 | 06'28" | 05:07'41" |
| 42 | 06'11" | 05:13'52" |
| 42.0 | 05'20" | 05:13'56" |
展開計圈分析
留言 
