17.4 km | 03:44:17 | 12:52/km日期: 2018-04-21 08:06 - 總爬升: 479 m - 平均心率: 128 - 卡路里: 934 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 08'53" / 07'18" / 21'24" / 09'48" / 06'42" / 07'42" / 22'56" / 22'55" / 20'07" / 07'36" / 28'55" / 12'28" / 05'35" / 08'05" / 10'12" / 08'20" / 11'33" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'18") | 1000 / 1000 |
2 | | 07'18" (+01'43") | 1000 / 2000 |
3 | | 21'23" (+15'48") | 1000 / 3000 |
4 | | 09'48" (+04'13") | 1000 / 4000 |
5 | | 06'42" (+01'07") | 1000 / 5000 |
6 | | 07'42" (+02'07") | 1000 / 6000 |
7 | | 22'55" (+17'20") | 1000 / 7000 |
8 | | 22'54" (+17'19") | 1000 / 8000 |
9 | | 20'06" (+14'31") | 1000 / 9000 |
10 | | 07'36" (+02'01") | 1000 / 10000 |
11 | | 28'53" (+23'18") | 1000 / 11000 |
12 | | 12'29" (+06'54") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 08'04" (+02'29") | 1000 / 14000 |
15 | | 10'12" (+04'37") | 1000 / 15000 |
16 | | 08'20" (+02'45") | 1000 / 16000 |
17 | | 11'32" (+05'57") | 1000 / 17000 |
18 | | 08'57" (+03'22") | 423 / 17423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
148.60 km Asics 虎走4 累積 :
1593.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'18" | 00:16'11" |
3 | 21'24" | 00:37'35" |
4 | 09'48" | 00:47'23" |
5 | 06'42" | 00:54'05" |
6 | 07'42" | 01:01'47" |
7 | 22'56" | 01:24'43" |
8 | 22'55" | 01:47'38" |
9 | 20'07" | 02:07'45" |
10 | 07'36" | 02:15'21" |
11 | 28'55" | 02:44'16" |
12 | 12'28" | 02:56'44" |
13 | 05'35" | 03:02'19" |
14 | 08'05" | 03:10'24" |
15 | 10'12" | 03:20'36" |
16 | 08'20" | 03:28'56" |
17 | 11'33" | 03:40'29" |
17.4 | 08'55" | 03:44'16" |