13.1 km | 01:21:41 | 06:13/km日期: 2014-02-02 07:44 - 地點: 高美濕地 - 天氣: 太扯了 - 卡路里: 791 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'52" / 06'00" / 06'04" / 06'12" / 06'16" / 06'00" / 06'12" / 06'04" / 06'20" / 06'32" / 06'36" / 10'32" / 09'04" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1008 / 1008 |
2 | | 06'03" (+00'11") | 1000 / 2009 |
3 | | 06'02" (+00'10") | 1000 / 3010 |
4 | | 06'14" (+00'22") | 997 / 4006 |
5 | | 06'17" (+00'25") | 997 / 5004 |
6 | | 06'01" (+00'09") | 995 / 5999 |
7 | | 06'11" (+00'19") | 1004 / 7003 |
8 | | 06'08" (+00'16") | 995 / 7998 |
9 | | 06'18" (+00'26") | 1004 / 9003 |
10 | | 06'30" (+00'38") | 994 / 9997 |
11 | | 06'39" (+00'47") | 1000 / 10998 |
12 | | 06'16" (+00'24") | 1002 / 12000 |
13 | | 06'57" (+01'05") | 1000 / 13000 |
14 | | 22'13" (+16'21") | 6 / 13006 |
【LSD失敗】原以為大病初癒,身體應該已經恢復元氣,怎知並不是這樣。起跑第一K就知道不對,呼吸不對,腳步不對,速度不對,溫度也不對,跑到高美濕地後就回不來了,有夠失敗。
2月累積里程 :
110.18 km ASICS LYTERACER TS 累積 :
978.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'04" | 00:17'56" |
4 | 06'12" | 00:24'08" |
5 | 06'16" | 00:30'24" |
6 | 06'00" | 00:36'24" |
7 | 06'12" | 00:42'36" |
8 | 06'04" | 00:48'40" |
9 | 06'20" | 00:55'00" |
10 | 06'32" | 01:01'32" |
11 | 06'36" | 01:08'08" |
12 | 10'32" | 01:18'40" |
13 | 09'04" | 01:27'44" |
13.0 | 233'19" | 01:29'08" |