16.2 km | 01:28:54 | 05:29/km日期: 2018-04-21 16:38 - 卡路里: 990 Cal - 總步數: 16402 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'21" / 05'18" / 05'21" / 05'24" / 05'27" / 05'27" / 05'34" / 05'27" / 05'31" / 05'40" / 05'34" / 05'33" / 05'30" / 05'22" / 05'33" / 05'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'03") | 1004 / 1004 | 186 / 100 |
2 | | 05'16" | 1003 / 2007 | 186 / 101 |
3 | | 05'20" (+00'04") | 1001 / 3009 | 182 / 102 |
4 | | 05'23" (+00'07") | 1001 / 4011 | 183 / 101 |
5 | | 05'25" (+00'09") | 1003 / 5015 | 183 / 100 |
6 | | 05'27" (+00'11") | 1007 / 6022 | 182 / 100 |
7 | | 05'32" (+00'16") | 1004 / 7027 | 182 / 98 |
8 | | 05'25" (+00'09") | 1003 / 8030 | 186 / 98 |
9 | | 05'31" (+00'15") | 1006 / 9037 | 184 / 97 |
10 | | 05'37" (+00'21") | 1006 / 10043 | 184 / 96 |
11 | | 05'32" (+00'16") | 1004 / 11048 | 184 / 97 |
12 | | 05'29" (+00'13") | 1000 / 12048 | 184 / 98 |
13 | | 05'29" (+00'13") | 1001 / 13049 | 185 / 97 |
14 | | 05'25" (+00'09") | 1009 / 14059 | 186 / 98 |
15 | | 05'31" (+00'15") | 1005 / 15064 | 184 / 98 |
16 | | 05'35" (+00'19") | 1008 / 16073 | 183 / 97 |
17 | | 05'41" (+00'25") | 187 / 16260 | 180 / 97 |
4月累積里程 : 406.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'21" | 00:16'00" |
4 | 05'24" | 00:21'24" |
5 | 05'27" | 00:26'51" |
6 | 05'27" | 00:32'18" |
7 | 05'34" | 00:37'52" |
8 | 05'27" | 00:43'19" |
9 | 05'31" | 00:48'50" |
10 | 05'40" | 00:54'30" |
11 | 05'34" | 01:00'04" |
12 | 05'33" | 01:05'37" |
13 | 05'30" | 01:11'07" |
14 | 05'22" | 01:16'29" |
15 | 05'33" | 01:22'02" |
16 | 05'35" | 01:27'37" |
16.2 | 06'51" | 01:28'54" |