全馬 | 04:25:07 | 06:16/km | 第26馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 04:25:07 |
| 總名次 | 27 / 448 |
| 分組名次 | 2 / 34 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" | 00:51'25" |
| 00:27'26" (+03'27") |
| 00:26'20" (+02'21") | 00:53'41" (+02'16") |
| 00:27'21" (+03'22") |
| 00:33'20" (+09'21") | 01:12'34" (+21'09") |
| 00:39'14" (+15'15") |
| 00:30'49" (+06'50") | 01:04'10" (+12'45") |
| 00:33'21" (+09'22") |
|
日期: 2018-04-21 07:00 - 總爬升: 940 m - 地點: 坪林區 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'57") | 1000 / 1000 |
| 2 | | 04'40" (+00'39") | 1000 / 2000 |
| 3 | | 04'36" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 04'56" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+01'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'50") | 1000 / 9000 |
| 10 | | 07'32" (+03'31") | 1000 / 10000 |
| 11 | | 06'56" (+02'55") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 05'01" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+01'17") | 1000 / 14000 |
| 15 | | 05'03" (+01'02") | 1000 / 15000 |
| 16 | | 06'51" (+02'50") | 1000 / 16000 |
| 17 | | 05'03" (+01'02") | 1000 / 17000 |
| 18 | | 05'03" (+01'02") | 1000 / 18000 |
| 19 | | 04'48" (+00'47") | 1000 / 19000 |
| 20 | | 05'34" (+01'33") | 1000 / 20000 |
| 21 | | 05'20" (+01'19") | 1000 / 21000 |
| 22 | | 06'39" (+02'38") | 1000 / 22000 |
| 23 | | 07'04" (+03'03") | 1000 / 23000 |
| 24 | | 06'27" (+02'26") | 1000 / 24000 |
| 25 | | 07'48" (+03'47") | 1000 / 25000 |
| 26 | | 09'42" (+05'41") | 1000 / 26000 |
| 27 | | 07'07" (+03'06") | 1000 / 27000 |
| 28 | | 07'40" (+03'39") | 1000 / 28000 |
| 29 | | 07'52" (+03'51") | 1000 / 29000 |
| 30 | | 06'50" (+02'49") | 1000 / 30000 |
| 31 | | 06'49" (+02'48") | 1000 / 31000 |
| 32 | | 05'50" (+01'49") | 1000 / 32000 |
| 33 | | 06'25" (+02'24") | 1000 / 33000 |
| 34 | | 05'45" (+01'44") | 1000 / 34000 |
| 35 | | 05'58" (+01'57") | 1000 / 35000 |
| 36 | | 07'38" (+03'37") | 1000 / 36000 |
| 37 | | 06'26" (+02'25") | 1000 / 37000 |
| 38 | | 05'44" (+01'43") | 1000 / 38000 |
| 39 | | 06'51" (+02'50") | 1000 / 39000 |
| 40 | | 06'38" (+02'37") | 1000 / 40000 |
| 41 | | 07'30" (+03'29") | 1000 / 41000 |
| 42 | | 08'26" (+04'25") | 1000 / 42000 |
| 43 | | 07'26" (+03'25") | 1000 / 43000 |
我們長跑俱樂部第一次主辦賽事也是挺鄒雙喜會長的關係，加上又是我的生日馬，我又跟青年公園長跑同年，而歷年4月全馬我的成績一直都因天氣熱所以一直是最差的，既然上個月鄭開馬以達成目標，因此本賽事雖然也是第一次穿俱樂部跑衣，但就純粹不拚成績了。這場前半程(逮於窟溪)稍微拚一下，雖然在15.7K公廁暫停2分鐘，後半程天氣越來越熱，而且我前面都沒什麼人，所以到金瓜寮溪開始邊走邊欣賞風景，到補給站吃吃喝喝，但最後3K還是真的跑不太動，肚子太多東西了。
賽後評分: 自己長跑俱樂部主辦賽事自己挺，會長跟其他學長會員都很用心。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
250.11 km 
ASICS Tartherzeal 4-Wide TJR283-3052 累積 :
3191.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'48" | 00:19'04" |
| 5 | 04'55" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 05'09" | 00:39'01" |
| 9 | 04'51" | 00:43'52" |
| 10 | 07'33" | 00:51'25" |
| 11 | 06'56" | 00:58'21" |
| 12 | 04'01" | 01:02'22" |
| 13 | 05'01" | 01:07'23" |
| 14 | 05'19" | 01:12'42" |
| 15 | 05'03" | 01:17'45" |
| 16 | 06'52" | 01:24'37" |
| 17 | 05'03" | 01:29'40" |
| 18 | 05'03" | 01:34'43" |
| 19 | 04'49" | 01:39'32" |
| 20 | 05'34" | 01:45'06" |
| 21 | 05'21" | 01:50'27" |
| 22 | 06'39" | 01:57'06" |
| 23 | 07'04" | 02:04'10" |
| 24 | 06'28" | 02:10'38" |
| 25 | 07'48" | 02:18'26" |
| 26 | 09'42" | 02:28'08" |
| 27 | 07'07" | 02:35'15" |
| 28 | 07'41" | 02:42'56" |
| 29 | 07'53" | 02:50'49" |
| 30 | 06'51" | 02:57'40" |
| 31 | 06'49" | 03:04'29" |
| 32 | 05'51" | 03:10'20" |
| 33 | 06'26" | 03:16'46" |
| 34 | 05'45" | 03:22'31" |
| 35 | 05'58" | 03:28'29" |
| 36 | 07'39" | 03:36'08" |
| 37 | 06'26" | 03:42'34" |
| 38 | 05'44" | 03:48'18" |
| 39 | 06'54" | 03:55'12" |
| 40 | 06'38" | 04:01'50" |
| 41 | 07'31" | 04:09'21" |
| 42 | 08'27" | 04:17'48" |
| 43 | 07'27" | 04:25'15" |
| 43.0 | 02'49" | 04:25'16" |
展開計圈分析
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