9.0 km | 02:18:21 | 15:21/km日期: 2018-04-21 13:09 - 總爬升: 331 m - 卡路里: 543 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 07'43" / 09'41" / 22'26" / 14'38" / 35'06" / 16'31" / 13'41" / 11'04" / 07'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'14") | 1000 / 1000 |
2 | | 09'41" (+02'13") | 1000 / 2000 |
3 | | 22'24" (+14'56") | 1000 / 3000 |
4 | | 14'39" (+07'11") | 1000 / 4000 |
5 | | 35'05" (+27'37") | 1000 / 5000 |
6 | | 16'31" (+09'03") | 1000 / 6000 |
7 | | 13'40" (+06'12") | 1000 / 7000 |
8 | | 11'04" (+03'36") | 1000 / 8000 |
9 | | 07'28" | 1000 / 9000 |
10 | | 05'37" | 7 / 9007 |
4月累積里程 :
305.46 km TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'41" | 00:17'24" |
3 | 22'26" | 00:39'50" |
4 | 14'38" | 00:54'28" |
5 | 35'06" | 01:29'34" |
6 | 16'31" | 01:46'05" |
7 | 13'41" | 01:59'46" |
8 | 11'04" | 02:10'50" |
9 | 07'29" | 02:18'19" |
9.0 | 04'16" | 02:18'21" |