18.4 km | 01:47:39 | 05:50/km日期: 2018-04-22 05:22 - 地點: 烏山頭水庫 - 卡路里: 912 Cal - 總步數: 19840 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 06'25" / 05'41" / 05'35" / 05'29" / 05'42" / 05'31" / 05'36" / 05'28" / 05'41" / 06'26" / 06'08" / 05'25" / 05'31" / 07'30" / 05'33" / 05'35" / 05'33" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 | 191 / 81 |
| 2 | | 05'41" (+00'16") | 1008 / 2009 | 188 / 93 |
| 3 | | 05'30" (+00'05") | 1006 / 3015 | 191 / 94 |
| 4 | | 05'27" (+00'02") | 1004 / 4020 | 192 / 94 |
| 5 | | 05'41" (+00'16") | 1000 / 5020 | 192 / 91 |
| 6 | | 05'49" (+00'24") | 1008 / 6029 | 182 / 94 |
| 7 | | 05'34" (+00'09") | 1005 / 7035 | 191 / 94 |
| 8 | | 05'25" | 1007 / 8042 | 190 / 96 |
| 9 | | 05'42" (+00'17") | 1001 / 9043 | 190 / 92 |
| 10 | | 06'23" (+00'58") | 1002 / 10045 | 164 / 95 |
| 11 | | 06'10" (+00'45") | 1000 / 11046 | 171 / 94 |
| 12 | | 05'26" (+00'01") | 1003 / 12050 | 192 / 95 |
| 13 | | 05'31" (+00'06") | 1006 / 13056 | 191 / 94 |
| 14 | | 07'26" (+02'01") | 1006 / 14063 | 139 / 96 |
| 15 | | 05'32" (+00'07") | 1000 / 15064 | 191 / 94 |
| 16 | | 05'34" (+00'09") | 1001 / 16065 | 191 / 93 |
| 17 | | 05'33" (+00'08") | 1008 / 17073 | 191 / 94 |
| 18 | | 05'47" (+00'22") | 1001 / 18075 | 188 / 91 |
| 19 | | 05'54" (+00'29") | 419 / 18494 | 190 / 88 |
4月累積里程 : 259.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 05'35" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'31" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'28" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 06'26" | 00:57'34" |
| 11 | 06'08" | 01:03'42" |
| 12 | 05'25" | 01:09'07" |
| 13 | 05'31" | 01:14'38" |
| 14 | 07'30" | 01:22'08" |
| 15 | 05'33" | 01:27'41" |
| 16 | 05'35" | 01:33'16" |
| 17 | 05'33" | 01:38'49" |
| 18 | 05'48" | 01:44'37" |
| 18.4 | 07'13" | 01:47'39" |
展開計圈分析
留言 
