26.7 km | 02:57:09 | 06:37/km日期: 2014-02-03 09:45 - 總爬升: 363 m - 地點: 中和秀朗橋-烏來 - 天氣: 晴朗 - 卡路里: 1779 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'34" / 06'28" / 06'46" / 06'44" / 06'49" / 06'14" / 06'09" / 06'34" / 06'30" / 06'38" / 06'51" / 05'59" / 06'06" / 06'09" / 06'13" / 06'22" / 06'02" / 06'23" / 06'32" / 07'03" / 06'45" / 06'57" / 08'09" / 07'21" / 06'31" / 06'29" / 06'47" /
烏來櫻花開了,超美。賞花人潮爆滿,車潮堵滿車道。
我選擇跑步走春,應該是特別。為避開車潮,跑北105道路,車少人更少,沒有任何跑友(只有我是瘋子),只遇到4-5位車友(腳踏車),伸長手打招呼,彼此打氣。
第一次跑山路,長上坡路程,是艱難的挑戰。26.7K,再次突破自己的極限。
2月累積里程 : 165.81 km
Android - HTC HTC Desire 600 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'28" | 00:14'02" |
3 | 06'46" | 00:20'48" |
4 | 06'44" | 00:27'32" |
5 | 06'49" | 00:34'21" |
6 | 06'14" | 00:40'35" |
7 | 06'09" | 00:46'44" |
8 | 06'34" | 00:53'18" |
9 | 06'30" | 00:59'48" |
10 | 06'38" | 01:06'26" |
11 | 06'51" | 01:13'17" |
12 | 05'59" | 01:19'16" |
13 | 06'06" | 01:25'22" |
14 | 06'09" | 01:31'31" |
15 | 06'13" | 01:37'44" |
16 | 06'22" | 01:44'06" |
17 | 06'02" | 01:50'08" |
18 | 06'23" | 01:56'31" |
19 | 06'32" | 02:03'03" |
20 | 07'03" | 02:10'06" |
21 | 06'45" | 02:16'51" |
22 | 06'57" | 02:23'48" |
23 | 08'09" | 02:31'57" |
24 | 07'21" | 02:39'18" |
25 | 06'31" | 02:45'49" |
26 | 06'29" | 02:52'18" |
26.7 | 06'47" | 02:57'09" |