8.1 km | 00:40:02 | 04:56/km日期: 2018-04-23 19:58 - 卡路里: 400 Cal - 總步數: 7216 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 04'13" / 05'07" / 04'28" / 04'55" / 06'07" / 04'11" / 05'25" / 04'47" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'18") | 405 / 405 | 184 / 126 |
| 2 | | 04'04" (+00'06") | 408 / 814 | 186 / 131 |
| 3 | | 04'03" (+00'05") | 411 / 1225 | 188 / 130 |
| 4 | | 06'14" (+02'16") | 400 / 1626 | 170 / 94 |
| 5 | | 04'24" (+00'26") | 405 / 2031 | 187 / 121 |
| 6 | | 04'00" (+00'02") | 407 / 2438 | 188 / 132 |
| 7 | | 03'58" | 407 / 2845 | 188 / 133 |
| 8 | | 06'32" (+02'34") | 402 / 3248 | 168 / 90 |
| 9 | | 04'40" (+00'42") | 402 / 3650 | 183 / 116 |
| 10 | | 04'04" (+00'06") | 405 / 4056 | 187 / 130 |
| 11 | | 04'07" (+00'09") | 407 / 4463 | 185 / 130 |
| 12 | | 06'07" (+02'09") | 400 / 4863 | 171 / 95 |
| 13 | | 06'51" (+02'53") | 401 / 5265 | 181 / 80 |
| 14 | | 04'09" (+00'11") | 400 / 5665 | 186 / 129 |
| 15 | | 04'17" (+00'19") | 411 / 6077 | 185 / 125 |
| 16 | | 05'39" (+01'41") | 409 / 6486 | 173 / 101 |
| 17 | | 05'31" (+01'33") | 407 / 6893 | 175 / 103 |
| 18 | | 04'05" (+00'07") | 407 / 7300 | 187 / 130 |
| 19 | | 04'07" (+00'09") | 403 / 7704 | 184 / 131 |
| 20 | | 05'42" (+01'44") | 408 / 8112 | 170 / 102 |
4月累積里程 :
213.90 km 
mizuno wave emperor 2 累積 :
2282.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'07" | 00:09'20" |
| 3 | 04'28" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 06'07" | 00:24'50" |
| 6 | 04'11" | 00:29'01" |
| 7 | 05'25" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 8.1 | 08'45" | 00:40'02" |
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