14.2 km | 01:30:24 | 06:22/km日期: 2014-01-31 05:45 - 卡路里: 1217 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'17" / 06'13" / 06'31" / 06'20" / 06'05" / 06'23" / 06'16" / 06'28" / 06'15" / 06'21" / 06'25" / 06'12" / 06'23" / 06'29" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1006 / 1006 |
| 2 | | 06'12" (+00'06") | 1009 / 2015 |
| 3 | | 06'32" (+00'26") | 999 / 3015 |
| 4 | | 06'17" (+00'11") | 1004 / 4020 |
| 5 | | 06'06" | 998 / 5018 |
| 6 | | 06'21" (+00'15") | 1017 / 6036 |
| 7 | | 06'18" (+00'12") | 1009 / 7045 |
| 8 | | 06'24" (+00'18") | 1001 / 8047 |
| 9 | | 06'21" (+00'15") | 991 / 9038 |
| 10 | | 06'17" (+00'11") | 1013 / 10052 |
| 11 | | 06'23" (+00'17") | 1007 / 11060 |
| 12 | | 06'12" (+00'06") | 1008 / 12068 |
| 13 | | 06'27" (+00'21") | 994 / 13062 |
| 14 | | 06'26" (+00'20") | 1007 / 14070 |
| 15 | | 06'59" (+00'53") | 190 / 14261 |
1月累積里程 : 40.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'31" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'28" | 00:50'33" |
| 9 | 06'15" | 00:56'48" |
| 10 | 06'21" | 01:03'09" |
| 11 | 06'25" | 01:09'34" |
| 12 | 06'12" | 01:15'46" |
| 13 | 06'23" | 01:22'09" |
| 14 | 06'29" | 01:28'38" |
| 14.2 | 09'26" | 01:30'24" |
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