14.3 km | 01:26:31 | 06:02/km日期: 2018-04-24 08:57 - 地點: 板橋河濱 - 天氣: 陰偶陣雨 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'15" / 06'04" / 06'19" / 06'14" / 06'18" / 06'10" / 06'19" / 06'11" / 06'27" / 05'52" / 05'53" / 05'49" / 05'38" / 05'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+01'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 06'19" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+01'11") | 1000 / 8000 |
| 9 | | 06'26" (+01'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 05'53" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 06'36" (+01'36") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'19" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'18" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'19" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 06'27" | 00:56'17" |
| 10 | 05'52" | 01:02'09" |
| 11 | 05'53" | 01:08'02" |
| 12 | 05'49" | 01:13'51" |
| 13 | 05'38" | 01:19'29" |
| 14 | 05'00" | 01:24'29" |
| 14.3 | 06'37" | 01:26'31" |
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