22.0 km | 02:18:36 | 06:17/km日期: 2018-04-24 19:46 - 卡路里: 1326 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'19" / 06'56" / 06'44" / 06'33" / 06'18" / 06'21" / 06'12" / 06'06" / 06'28" / 06'08" / 06'04" / 05'57" / 05'55" / 06'01" / 74'11" / 06'15" / 06'19" / 06'35" / 06'11" / 06'16" / 06'02" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'29") | 1000 / 1000 |
2 | | 06'56" (+01'07") | 1000 / 2000 |
3 | | 06'44" (+00'55") | 1000 / 3000 |
4 | | 06'32" (+00'43") | 1000 / 4000 |
5 | | 06'18" (+00'29") | 1000 / 5000 |
6 | | 06'20" (+00'31") | 1000 / 6000 |
7 | | 06'12" (+00'23") | 1000 / 7000 |
8 | | 06'06" (+00'17") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 06'04" (+00'15") | 1000 / 11000 |
12 | | 05'56" (+00'07") | 1000 / 12000 |
13 | | 05'54" (+00'05") | 1000 / 13000 |
14 | | 06'01" (+00'12") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 06'15" (+00'26") | 1000 / 16000 |
17 | | 06'17" (+00'28") | 1000 / 17000 |
18 | | 06'36" (+00'47") | 1000 / 18000 |
19 | | 06'10" (+00'21") | 1000 / 19000 |
20 | | 06'16" (+00'27") | 1000 / 20000 |
21 | | 06'01" (+00'12") | 1000 / 21000 |
22 | | 06'04" (+00'15") | 1000 / 22000 |
23 | | 04'34" | 7 / 22007 |
4月累積里程 :
305.46 km ASICS GT2000 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 06'44" | 00:20'59" |
4 | 06'33" | 00:27'32" |
5 | 06'18" | 00:33'50" |
6 | 06'21" | 00:40'11" |
7 | 06'12" | 00:46'23" |
8 | 06'06" | 00:52'29" |
9 | 06'28" | 00:58'57" |
10 | 06'08" | 01:05'05" |
11 | 06'04" | 01:11'09" |
12 | 05'57" | 01:17'06" |
13 | 05'55" | 01:23'01" |
14 | 06'01" | 01:29'02" |
15 | 74'11" | 02:43'13" |
16 | 06'15" | 02:49'28" |
17 | 06'19" | 02:55'47" |
18 | 06'35" | 03:02'22" |
19 | 06'11" | 03:08'33" |
20 | 06'16" | 03:14'49" |
21 | 06'02" | 03:20'51" |
22 | 06'05" | 03:26'56" |
22.0 | 04'18" | 03:26'58" |