21.9 km | 02:00:03 | 05:29/km日期: 2014-02-04 07:06 - 卡路里: 1378 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 05'24" / 05'31" / 05'41" / 05'32" / 05'24" / 05'28" / 05'27" / 05'14" / 05'13" / 05'09" / 05'10" / 05'09" / 05'14" / 05'17" / 05'12" / 05'05" / 05'34" / 05'13" / 05'08" / 05'13" / 08'49" /
第一次跑20K的長距離,中途沒有吃補給,是因為年菜吃太好太多的關係嗎XD
2月累積里程 :
117.11 km ![](images/shoe.png)
Mizuno WAVE IDATEN GR 3 8KS-34024 累積 :
941.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'24" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'41" | 00:22'38" |
5 | 05'32" | 00:28'10" |
6 | 05'24" | 00:33'34" |
7 | 05'28" | 00:39'02" |
8 | 05'27" | 00:44'29" |
9 | 05'14" | 00:49'43" |
10 | 05'13" | 00:54'56" |
11 | 05'09" | 01:00'05" |
12 | 05'10" | 01:05'15" |
13 | 05'09" | 01:10'24" |
14 | 05'14" | 01:15'38" |
15 | 05'17" | 01:20'55" |
16 | 05'12" | 01:26'07" |
17 | 05'05" | 01:31'12" |
18 | 05'34" | 01:36'46" |
19 | 05'13" | 01:41'59" |
20 | 05'08" | 01:47'07" |
21 | 05'13" | 01:52'20" |
21.9 | 08'49" | 02:00'03" |