12.1 km | 01:16:35 | 06:19/km日期: 2018-04-25 19:28 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'53" / 06'18" / 06'06" / 05'52" / 05'59" / 06'01" / 06'01" / 06'00" / 06'04" / 05'34" / 08'00" / 06'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 784 / 784 |
| 2 | | 01:09'38" (+04'17") | 23 / 807 |
| 3 | | 06'23" (+01'02") | 1000 / 1807 |
| 4 | | 06'08" (+00'47") | 1000 / 2807 |
| 5 | | 05'56" (+00'35") | 1000 / 3807 |
| 6 | | 05'56" (+00'35") | 1000 / 4807 |
| 7 | | 05'56" (+00'35") | 1000 / 5807 |
| 8 | | 06'04" (+00'43") | 1000 / 6807 |
| 9 | | 06'02" (+00'41") | 1000 / 7807 |
| 10 | | 05'57" (+00'36") | 1000 / 8807 |
| 11 | | 05'42" (+00'21") | 1000 / 9807 |
| 12 | | 05'21" | 206 / 10014 |
| 13 | | 22'55" (+17'34") | 100 / 10114 |
| 14 | | 06'23" (+01'02") | 1000 / 11114 |
| 15 | | 06'04" (+00'43") | 1000 / 12114 |
| 16 | | 05'17" | 6 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'18" | 00:14'11" |
| 3 | 06'06" | 00:20'17" |
| 4 | 05'52" | 00:26'09" |
| 5 | 05'59" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'00" | 00:50'10" |
| 9 | 06'04" | 00:56'14" |
| 10 | 05'34" | 01:01'48" |
| 11 | 08'00" | 01:09'48" |
| 12 | 06'13" | 01:16'01" |
| 12.1 | 04'48" | 01:16'36" |
展開計圈分析
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