6.2 km | 00:45:18 | 07:15/km日期: 2018-04-26 05:28 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 182
Pace: 06'44" / 08'30" / 07'06" / 07'17" / 08'08" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'07") | 1000 / 1000 |
| 2 | | 06'08" (+02'28") | 887 / 1887 |
| 3 | | 50'51" (+47'11") | 54 / 1942 |
| 4 | | 04'17" (+00'37") | 159 / 2101 |
| 5 | | 20'18" (+16'38") | 32 / 2134 |
| 6 | | 04'25" (+00'45") | 158 / 2293 |
| 7 | | 24'34" (+20'54") | 28 / 2321 |
| 8 | | 04'08" (+00'28") | 165 / 2487 |
| 9 | | 22'49" (+19'09") | 31 / 2519 |
| 10 | | 04'13" (+00'33") | 157 / 2676 |
| 11 | | 25'53" (+22'13") | 26 / 2703 |
| 12 | | 04'34" (+00'54") | 150 / 2853 |
| 13 | | 14'45" (+11'05") | 45 / 2898 |
| 14 | | 04'05" (+00'25") | 164 / 3063 |
| 15 | | 30'57" (+27'17") | 21 / 3085 |
| 16 | | 04'33" (+00'53") | 147 / 3232 |
| 17 | | 16'13" (+12'33") | 42 / 3274 |
| 18 | | 04'06" (+00'26") | 159 / 3433 |
| 19 | | 26'36" (+22'56") | 25 / 3459 |
| 20 | | 04'43" (+01'03") | 138 / 3597 |
| 21 | | 21'57" (+18'17") | 32 / 3630 |
| 22 | | 03'51" (+00'11") | 171 / 3801 |
| 23 | | 32'55" (+29'15") | 20 / 3822 |
| 24 | | 04'18" (+00'38") | 155 / 3977 |
| 25 | | 25'24" (+21'44") | 31 / 4009 |
| 26 | | 03'40" | 161 / 4170 |
| 27 | | 18'12" (+14'32") | 72 / 4243 |
| 28 | | 07'11" (+03'31") | 1000 / 5243 |
| 29 | | 06'03" (+02'23") | 1000 / 6243 |
| 30 | | 08'29" (+04'49") | 3 / 6247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'30" | 00:15'14" |
| 3 | 07'06" | 00:22'20" |
| 4 | 07'17" | 00:29'37" |
| 5 | 08'08" | 00:37'45" |
| 6 | 06'04" | 00:43'49" |
| 6.2 | 05'47" | 00:45'15" |
留言 
展開計圈分析
