10.0 km | 00:57:31 | 05:44/km日期: 2018-04-25 23:50 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'28" / 06'00" / 06'02" / 05'48" / 05'55" / 05'39" / 05'25" / 05'34" / 05'20" / 05'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'10") | 1000 / 1000 |
2 | | 06'00" (+00'42") | 1000 / 2000 |
3 | | 06'01" (+00'43") | 1000 / 3000 |
4 | | 05'47" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'07") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'19" (+00'01") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 03'23" | 6 / 10006 |
4月累積里程 :
305.46 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 05'48" | 00:24'18" |
5 | 05'55" | 00:30'13" |
6 | 05'39" | 00:35'52" |
7 | 05'25" | 00:41'17" |
8 | 05'34" | 00:46'51" |
9 | 05'20" | 00:52'11" |
10 | 05'18" | 00:57'29" |
10.0 | 04'55" | 00:57'31" |