10.0 km | 00:55:10 | 05:29/km日期: 2014-02-04 17:16 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'48" / 05'17" / 05'44" / 05'34" / 05'54" / 05'48" / 06'00" / 05'36" / 05'49" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 222 / 222 |
| 2 | | 04'47" (+00'36") | 222 / 445 |
| 3 | | 04'51" (+00'40") | 222 / 668 |
| 4 | | 05'13" (+01'02") | 222 / 891 |
| 5 | | 04'55" (+00'44") | 222 / 1114 |
| 6 | | 05'36" (+01'25") | 222 / 1337 |
| 7 | | 05'18" (+01'07") | 222 / 1560 |
| 8 | | 05'09" (+00'58") | 222 / 1783 |
| 9 | | 05'36" (+01'25") | 222 / 2006 |
| 10 | | 05'58" (+01'47") | 222 / 2229 |
| 11 | | 05'36" (+01'25") | 222 / 2452 |
| 12 | | 05'13" (+01'02") | 222 / 2675 |
| 13 | | 06'12" (+02'01") | 222 / 2898 |
| 14 | | 05'27" (+01'16") | 222 / 3121 |
| 15 | | 05'49" (+01'38") | 222 / 3344 |
| 16 | | 05'40" (+01'29") | 222 / 3567 |
| 17 | | 05'54" (+01'43") | 222 / 3790 |
| 18 | | 05'31" (+01'20") | 222 / 4013 |
| 19 | | 04'42" (+00'31") | 222 / 4236 |
| 20 | | 05'49" (+01'38") | 222 / 4459 |
| 21 | | 05'36" (+01'25") | 222 / 4682 |
| 22 | | 05'49" (+01'38") | 222 / 4905 |
| 23 | | 05'13" (+01'02") | 222 / 5128 |
| 24 | | 05'31" (+01'20") | 222 / 5351 |
| 25 | | 05'22" (+01'11") | 222 / 5574 |
| 26 | | 05'22" (+01'11") | 222 / 5797 |
| 27 | | 05'45" (+01'34") | 222 / 6020 |
| 28 | | 06'16" (+02'05") | 222 / 6243 |
| 29 | | 05'58" (+01'47") | 222 / 6466 |
| 30 | | 05'18" (+01'07") | 222 / 6689 |
| 31 | | 05'58" (+01'47") | 222 / 6912 |
| 32 | | 05'45" (+01'34") | 222 / 7135 |
| 33 | | 05'40" (+01'29") | 222 / 7358 |
| 34 | | 06'03" (+01'52") | 222 / 7581 |
| 35 | | 05'45" (+01'34") | 222 / 7804 |
| 36 | | 05'09" (+00'58") | 222 / 8027 |
| 37 | | 05'13" (+01'02") | 222 / 8250 |
| 38 | | 05'58" (+01'47") | 222 / 8473 |
| 39 | | 06'07" (+01'56") | 222 / 8696 |
| 40 | | 05'13" (+01'02") | 222 / 8919 |
| 41 | | 05'36" (+01'25") | 222 / 9142 |
| 42 | | 05'27" (+01'16") | 222 / 9365 |
| 43 | | 05'18" (+01'07") | 222 / 9588 |
| 44 | | 04'51" (+00'40") | 222 / 9811 |
| 45 | | 04'29" (+00'18") | 222 / 10034 |
| 46 | | 05'28" (+01'17") | 33 / 10068 |
2月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'17" | 00:10'05" |
| 3 | 05'44" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 05'54" | 00:27'17" |
| 6 | 05'48" | 00:33'05" |
| 7 | 06'00" | 00:39'05" |
| 8 | 05'36" | 00:44'41" |
| 9 | 05'49" | 00:50'30" |
| 10.1 | 04'22" | 00:55'10" |
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