23.1 km | 02:38:42 | 06:52/km日期: 2018-04-26 23:04 - 平均心率: 152 - 卡路里: 1456 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 02'15" / 06'55" / 06'49" / 06'39" / 06'17" / 06'24" / 06'35" / 06'22" / 06'50" / 07'55" / 06'42" / 06'34" / 06'11" / 06'19" / 05'52" / 05'54" / 06'03" / 06'05" / 06'05" / 06'03" / 05'55" / 11'01" / 13'22" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'58") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'54" (+00'03") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 06'05" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'11") | 1000 / 20000 |
| 21 | | 05'55" (+00'04") | 1000 / 21000 |
| 22 | | 09'05" (+03'14") | 1000 / 22000 |
| 23 | | 13'22" (+07'31") | 1000 / 23000 |
| 24 | | 16'44" (+10'53") | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 95.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 06'55" | 00:09'10" |
| 3 | 06'49" | 00:15'59" |
| 4 | 06'39" | 00:22'38" |
| 5 | 06'17" | 00:28'55" |
| 6 | 06'24" | 00:35'19" |
| 7 | 06'35" | 00:41'54" |
| 8 | 06'22" | 00:48'16" |
| 9 | 06'50" | 00:55'06" |
| 10 | 07'55" | 01:03'01" |
| 11 | 06'42" | 01:09'43" |
| 12 | 06'34" | 01:16'17" |
| 13 | 06'11" | 01:22'28" |
| 14 | 06'19" | 01:28'47" |
| 15 | 05'52" | 01:34'39" |
| 16 | 05'54" | 01:40'33" |
| 17 | 06'03" | 01:46'36" |
| 18 | 06'05" | 01:52'41" |
| 19 | 06'05" | 01:58'46" |
| 20 | 06'03" | 02:04'49" |
| 21 | 05'55" | 02:10'44" |
| 22 | 11'01" | 02:21'45" |
| 23 | 13'22" | 02:35'07" |
| 23.1 | 16'52" | 02:36'06" |
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