10.2 km | 01:13:46 | 07:15/km日期: 2018-04-26 18:45 - 總爬升: 119 m - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 09'09" / 07'22" / 06'16" / 05'47" / 06'17" / 06'58" / 06'42" / 06'47" / 06'37" / 10'36" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'36" (+00'50") | 1000 / 9000 |
| 10 | | 10'36" (+04'50") | 1000 / 10000 |
| 11 | | 08'23" (+02'37") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'22" | 00:16'31" |
| 3 | 06'16" | 00:22'47" |
| 4 | 05'47" | 00:28'34" |
| 5 | 06'17" | 00:34'51" |
| 6 | 06'58" | 00:41'49" |
| 7 | 06'42" | 00:48'31" |
| 8 | 06'47" | 00:55'18" |
| 9 | 06'37" | 01:01'55" |
| 10 | 10'36" | 01:12'31" |
| 10.2 | 08'24" | 01:13'48" |
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