| 1.9 km + 90.0 km + 21.1 km | 07:59:25| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 07:59:25 | | 總名次 | 954 / 1367 | | 分組名次 | 46 / 68 | | 平均速度 | |
日期: 2018-04-28 07:35 - 平均心率: 141 - 卡路里: 3825 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'04" (+22'00") | 500 / 500 | | 2 | | 23'44" (+21'40") | 500 / 1000 | | 3 | | 27'38" (+25'34") | 500 / 1500 | | 4 | | 29'25" (+27'21") | 500 / 2000 | | 5 | | 06'19" (+04'15") | 4 / 2004 |
| 6 | | 11'58" (+09'54") | 899 / 2904 | | 7 | | 02'35" (+00'31") | 10000 / 12904 | | 8 | | 03'03" (+00'59") | 10000 / 22904 | | 9 | | 02'12" (+00'08") | 10000 / 32904 | | 10 | | 02'13" (+00'09") | 10000 / 42904 | | 11 | | 02'04" | 10000 / 52904 | | 12 | | 02'13" (+00'09") | 10000 / 62904 | | 13 | | 02'11" (+00'07") | 10000 / 72904 | | 14 | | 02'14" (+00'10") | 10000 / 82904 | | 15 | | 02'12" (+00'08") | 10000 / 92904 | | 16 | | 02'07" (+00'03") | 10000 / 102904 | | 17 | | 02'49" (+00'45") | 1678 / 104582 | | 18 | | 31'20" (+29'16") | 425 / 105008 | | 19 | | 07'06" (+05'02") | 1000 / 106008 | | 20 | | 07'10" (+05'06") | 1000 / 107008 | | 21 | | 07'14" (+05'10") | 1000 / 108008 | | 22 | | 08'10" (+06'06") | 1000 / 109008 | | 23 | | 07'24" (+05'20") | 1000 / 110008 | | 24 | | 08'07" (+06'03") | 1000 / 111008 | | 25 | | 09'24" (+07'20") | 1000 / 112008 | | 26 | | 07'31" (+05'27") | 1000 / 113008 | | 27 | | 07'21" (+05'17") | 1000 / 114008 | | 28 | | 07'02" (+04'58") | 1000 / 115008 | | 29 | | 10'19" (+08'15") | 1000 / 116008 | | 30 | | 09'21" (+07'17") | 1000 / 117008 | | 31 | | 09'07" (+07'03") | 1000 / 118008 | | 32 | | 08'36" (+06'32") | 1000 / 119008 | | 33 | | 07'25" (+05'21") | 1000 / 120008 | | 34 | | 09'52" (+07'48") | 1000 / 121008 | | 35 | | 08'59" (+06'55") | 1000 / 122008 | | 36 | | 07'53" (+05'49") | 1000 / 123008 | | 37 | | 08'48" (+06'44") | 1000 / 124008 | | 38 | | 08'20" (+06'16") | 1000 / 125008 |
賽前宣言: go! 賽後評分: 賽道.規劃.補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 107.18 km  Mizuno Rider18 累積 : 11145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'55" | 00:23'55" | | 2 | 28'32" | 00:52'27" | | 3 | 11'50" | 01:04'17" | | 4 | 02'38" | 01:06'55" | | 5 | 02'15" | 01:09'10" | | 6 | 01'58" | 01:11'08" | | 7 | 02'01" | 01:13'09" | | 8 | 05'29" | 01:18'38" | | 9 | 01'48" | 01:20'26" | | 10 | 01'56" | 01:22'22" | | 11 | 02'02" | 01:24'24" | | 12 | 01'45" | 01:26'09" | | 13 | 03'30" | 01:29'39" | | 14 | 03'35" | 01:33'14" | | 15 | 08'53" | 01:42'07" | | 16 | 02'06" | 01:44'13" | | 17 | 02'25" | 01:46'38" | | 18 | 02'08" | 01:48'46" | | 19 | 02'18" | 01:51'04" | | 20 | 02'22" | 01:53'26" | | 21 | 02'21" | 01:55'47" | | 22 | 01'50" | 01:57'37" | | 23 | 02'19" | 01:59'56" | | 24 | 01'55" | 02:01'51" | | 25 | 01'59" | 02:03'50" | | 26 | 02'10" | 02:06'00" | | 27 | 01'53" | 02:07'53" | | 28 | 02'09" | 02:10'02" | | 29 | 02'16" | 02:12'18" | | 30 | 02'12" | 02:14'30" | | 31 | 02'58" | 02:17'28" | | 32 | 02'23" | 02:19'51" | | 33 | 02'10" | 02:22'01" | | 34 | 01'38" | 02:23'39" | | 35 | 02'05" | 02:25'44" | | 36 | 01'52" | 02:27'36" | | 37 | 02'17" | 02:29'53" | | 38 | 01'45" | 02:31'38" | | 39 | 02'15" | 02:33'53" | | 40 | 02'26" | 02:36'19" | | 41 | 02'03" | 02:38'22" | | 42 | 02'50" | 02:41'12" | | 43 | 03'03" | 02:44'15" | | 44 | 02'07" | 02:46'22" | | 45 | 01'37" | 02:47'59" | | 46 | 01'35" | 02:49'34" | | 47 | 02'00" | 02:51'34" | | 48 | 02'42" | 02:54'16" | | 49 | 01'56" | 02:56'12" | | 50 | 01'53" | 02:58'05" | | 51 | 02'27" | 03:00'32" | | 52 | 02'07" | 03:02'39" | | 53 | 02'16" | 03:04'55" | | 54 | 02'15" | 03:07'10" | | 55 | 01'56" | 03:09'06" | | 56 | 02'32" | 03:11'38" | | 57 | 02'16" | 03:13'54" | | 58 | 02'09" | 03:16'03" | | 59 | 02'18" | 03:18'21" | | 60 | 03'30" | 03:21'51" | | 61 | 02'14" | 03:24'05" | | 62 | 01'36" | 03:25'41" | | 63 | 01'34" | 03:27'15" | | 64 | 01'53" | 03:29'08" | | 65 | 02'20" | 03:31'28" | | 66 | 02'14" | 03:33'42" | | 67 | 02'13" | 03:35'55" | | 68 | 02'01" | 03:37'56" | | 69 | 02'11" | 03:40'07" | | 70 | 02'02" | 03:42'09" | | 71 | 02'55" | 03:45'04" | | 72 | 02'00" | 03:47'04" | | 73 | 02'03" | 03:49'07" | | 74 | 02'49" | 03:51'56" | | 75 | 03'10" | 03:55'06" | | 76 | 02'33" | 03:57'39" | | 77 | 01'39" | 03:59'18" | | 78 | 01'32" | 04:00'50" | | 79 | 02'10" | 04:03'00" | | 80 | 01'57" | 04:04'57" | | 81 | 01'35" | 04:06'32" | | 82 | 02'16" | 04:08'48" | | 83 | 02'38" | 04:11'26" | | 84 | 02'27" | 04:13'53" | | 85 | 02'11" | 04:16'04" | | 86 | 02'51" | 04:18'55" | | 87 | 02'30" | 04:21'25" | | 88 | 02'25" | 04:23'50" | | 89 | 01'42" | 04:25'32" | | 90 | 01'52" | 04:27'24" | | 91 | 02'04" | 04:29'28" | | 92 | 01'53" | 04:31'21" | | 93 | 02'21" | 04:33'42" | | 94 | 02'12" | 04:35'54" | | 95 | 02'15" | 04:38'09" | | 96 | 02'31" | 04:40'40" | | 97 | 01'59" | 04:42'39" | | 98 | 02'16" | 04:44'55" | | 99 | 02'11" | 04:47'06" | | 100 | 01'42" | 04:48'48" | | 101 | 01'53" | 04:50'41" | | 102 | 02'13" | 04:52'54" | | 103 | 01'56" | 04:54'50" | | 104 | 01'47" | 04:56'37" | | 105 | 16'04" | 05:12'41" | | 106 | 07'06" | 05:19'47" | | 107 | 07'11" | 05:26'58" | | 108 | 07'14" | 05:34'12" | | 109 | 07'34" | 05:41'46" | | 110 | 08'02" | 05:49'48" | | 111 | 08'05" | 05:57'53" | | 112 | 09'28" | 06:07'21" | | 113 | 07'32" | 06:14'53" | | 114 | 07'20" | 06:22'13" | | 115 | 07'04" | 06:29'17" | | 116 | 10'20" | 06:39'37" | | 117 | 09'16" | 06:48'53" | | 118 | 09'13" | 06:58'06" | | 119 | 08'36" | 07:06'42" | | 120 | 07'26" | 07:14'08" | | 121 | 09'52" | 07:24'00" | | 122 | 08'55" | 07:32'55" | | 123 | 07'56" | 07:40'51" | | 124 | 08'51" | 07:49'42" | | 125 | 08'21" | 07:58'03" | | 125.2 | 07'29" | 07:59'41" |
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