| 3.8 km + 180.0 km + 42.2 km | 16:04:27| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 16:04:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:10 - 總爬升: 777 m - 平均心率: 124 - 卡路里: 12878 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'34" (+21'22") | 500 / 500 | | 2 | | 23'30" (+21'18") | 500 / 1000 | | 3 | | 35'00" (+32'48") | 500 / 1500 | | 4 | | 34'04" (+31'52") | 500 / 2000 | | 5 | | 24'36" (+22'24") | 500 / 2500 |
| 6 | | 22'10" (+19'58") | 500 / 3000 | | 7 | | 22'07" (+19'55") | 500 / 3500 | | 8 | | 07:03'38" (+01'26") | 68 / 3568 | | 9 | | 17'00" (+14'48") | 1206 / 4774 | | 10 | | 02'24" (+00'12") | 50000 / 54774 | | 11 | | 02'19" (+00'07") | 50000 / 104774 | | 12 | | 02'33" (+00'21") | 50000 / 154774 | | 13 | | 02'12" | 29531 / 184305 | | 14 | | 28'35" (+26'23") | 500 / 184806 | | 15 | | 11'19" (+09'07") | 1000 / 185806 | | 16 | | 08'49" (+06'37") | 1000 / 186806 | | 17 | | 08'44" (+06'32") | 1000 / 187806 | | 18 | | 08'05" (+05'53") | 1000 / 188806 | | 19 | | 08'30" (+06'18") | 1000 / 189806 | | 20 | | 08'49" (+06'37") | 1000 / 190806 | | 21 | | 07'45" (+05'33") | 1000 / 191806 | | 22 | | 07'53" (+05'41") | 1000 / 192806 | | 23 | | 08'34" (+06'22") | 1000 / 193806 | | 24 | | 07'47" (+05'35") | 1000 / 194806 | | 25 | | 08'01" (+05'49") | 1000 / 195806 | | 26 | | 08'44" (+06'32") | 1000 / 196806 | | 27 | | 08'54" (+06'42") | 1000 / 197806 | | 28 | | 08'11" (+05'59") | 1000 / 198806 | | 29 | | 08'32" (+06'20") | 1000 / 199806 | | 30 | | 08'16" (+06'04") | 1000 / 200806 | | 31 | | 08'45" (+06'33") | 1000 / 201806 | | 32 | | 09'45" (+07'33") | 1000 / 202806 | | 33 | | 08'57" (+06'45") | 1000 / 203806 | | 34 | | 08'14" (+06'02") | 1000 / 204806 | | 35 | | 09'46" (+07'34") | 1000 / 205806 | | 36 | | 09'02" (+06'50") | 1000 / 206806 | | 37 | | 10'10" (+07'58") | 1000 / 207806 | | 38 | | 09'25" (+07'13") | 1000 / 208806 | | 39 | | 09'41" (+07'29") | 1000 / 209806 | | 40 | | 11'31" (+09'19") | 1000 / 210806 | | 41 | | 11'49" (+09'37") | 1000 / 211806 | | 42 | | 11'38" (+09'26") | 1000 / 212806 | | 43 | | 08'40" (+06'28") | 1000 / 213806 | | 44 | | 08'26" (+06'14") | 1000 / 214806 | | 45 | | 10'11" (+07'59") | 1000 / 215806 | | 46 | | 08'28" (+06'16") | 1000 / 216806 | | 47 | | 09'03" (+06'51") | 1000 / 217806 | | 48 | | 08'17" (+06'05") | 1000 / 218806 | | 49 | | 09'11" (+06'59") | 1000 / 219806 | | 50 | | 09'05" (+06'53") | 1000 / 220806 | | 51 | | 09'08" (+06'56") | 1000 / 221806 | | 52 | | 08'23" (+06'11") | 1000 / 222806 | | 53 | | 09'11" (+06'59") | 1000 / 223806 | | 54 | | 11'22" (+09'10") | 1000 / 224806 | | 55 | | 09'50" (+07'38") | 1000 / 225806 |
賽前宣言: 挑戰226！ 賽後評分: 賽道晚上照明不足！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 50.42 km  MIZUNO WAVE RIDER 21 累積 : 3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'33" | 00:23'33" | | 2 | 34'32" | 00:58'05" | | 3 | 23'24" | 01:21'29" | | 4 | 44'38" | 02:06'07" | | 5 | 16'42" | 02:22'49" | | 6 | 02'17" | 02:25'06" | | 7 | 02'20" | 02:27'26" | | 8 | 02'04" | 02:29'30" | | 9 | 02'05" | 02:31'35" | | 10 | 02'13" | 02:33'48" | | 11 | 02'30" | 02:36'18" | | 12 | 03'07" | 02:39'25" | | 13 | 02'15" | 02:41'40" | | 14 | 02'05" | 02:43'45" | | 15 | 01'58" | 02:45'43" | | 16 | 02'06" | 02:47'49" | | 17 | 02'04" | 02:49'53" | | 18 | 02'06" | 02:51'59" | | 19 | 02'20" | 02:54'19" | | 20 | 02'06" | 02:56'25" | | 21 | 03'17" | 02:59'42" | | 22 | 02'34" | 03:02'16" | | 23 | 13'41" | 03:15'57" | | 24 | 01'41" | 03:17'38" | | 25 | 02'02" | 03:19'40" | | 26 | 01'51" | 03:21'31" | | 27 | 02'24" | 03:23'55" | | 28 | 01'29" | 03:25'24" | | 29 | 02'03" | 03:27'27" | | 30 | 02'19" | 03:29'46" | | 31 | 01'58" | 03:31'44" | | 32 | 02'26" | 03:34'10" | | 33 | 03'05" | 03:37'15" | | 34 | 02'24" | 03:39'39" | | 35 | 01'40" | 03:41'19" | | 36 | 01'27" | 03:42'46" | | 37 | 01'51" | 03:44'37" | | 38 | 02'55" | 03:47'32" | | 39 | 01'49" | 03:49'21" | | 40 | 01'37" | 03:50'58" | | 41 | 02'13" | 03:53'11" | | 42 | 01'44" | 03:54'55" | | 43 | 02'29" | 03:57'24" | | 44 | 01'39" | 03:59'03" | | 45 | 01'44" | 04:00'47" | | 46 | 02'05" | 04:02'52" | | 47 | 02'58" | 04:05'50" | | 48 | 01'50" | 04:07'40" | | 49 | 02'13" | 04:09'53" | | 50 | 03'51" | 04:13'44" | | 51 | 02'04" | 04:15'48" | | 52 | 01'53" | 04:17'41" | | 53 | 01'31" | 04:19'12" | | 54 | 01'37" | 04:20'49" | | 55 | 01'59" | 04:22'48" | | 56 | 02'18" | 04:25'06" | | 57 | 02'23" | 04:27'29" | | 58 | 01'47" | 04:29'16" | | 59 | 02'06" | 04:31'22" | | 60 | 01'53" | 04:33'15" | | 61 | 02'46" | 04:36'01" | | 62 | 02'15" | 04:38'16" | | 63 | 03'02" | 04:41'18" | | 64 | 02'54" | 04:44'12" | | 65 | 03'16" | 04:47'28" | | 66 | 02'58" | 04:50'26" | | 67 | 01'43" | 04:52'09" | | 68 | 01'22" | 04:53'31" | | 69 | 01'57" | 04:55'28" | | 70 | 02'05" | 04:57'33" | | 71 | 01'41" | 04:59'14" | | 72 | 01'57" | 05:01'11" | | 73 | 03'20" | 05:04'31" | | 74 | 04'40" | 05:09'11" | | 75 | 02'12" | 05:11'23" | | 76 | 02'20" | 05:13'43" | | 77 | 02'09" | 05:15'52" | | 78 | 01'47" | 05:17'39" | | 79 | 01'40" | 05:19'19" | | 80 | 01'26" | 05:20'45" | | 81 | 01'58" | 05:22'43" | | 82 | 01'43" | 05:24'26" | | 83 | 01'58" | 05:26'24" | | 84 | 02'11" | 05:28'35" | | 85 | 02'15" | 05:30'50" | | 86 | 02'25" | 05:33'15" | | 87 | 02'12" | 05:35'27" | | 88 | 02'03" | 05:37'30" | | 89 | 02'26" | 05:39'56" | | 90 | 01'58" | 05:41'54" | | 91 | 01'58" | 05:43'52" | | 92 | 02'00" | 05:45'52" | | 93 | 02'29" | 05:48'21" | | 94 | 02'04" | 05:50'25" | | 95 | 02'27" | 05:52'52" | | 96 | 04'19" | 05:57'11" | | 97 | 02'01" | 05:59'12" | | 98 | 02'04" | 06:01'16" | | 99 | 02'24" | 06:03'40" | | 100 | 03'03" | 06:06'43" | | 101 | 02'02" | 06:08'45" | | 102 | 02'09" | 06:10'54" | | 103 | 04'00" | 06:14'54" | | 104 | 02'08" | 06:17'02" | | 105 | 02'06" | 06:19'08" | | 106 | 02'48" | 06:21'56" | | 107 | 02'12" | 06:24'08" | | 108 | 02'30" | 06:26'38" | | 109 | 02'24" | 06:29'02" | | 110 | 03'21" | 06:32'23" | | 111 | 03'27" | 06:35'50" | | 112 | 02'53" | 06:38'43" | | 113 | 02'54" | 06:41'37" | | 114 | 02'06" | 06:43'43" | | 115 | 02'32" | 06:46'15" | | 116 | 07'33" | 06:53'48" | | 117 | 01'53" | 06:55'41" | | 118 | 02'07" | 06:57'48" | | 119 | 02'42" | 07:00'30" | | 120 | 02'25" | 07:02'55" | | 121 | 02'24" | 07:05'19" | | 122 | 03'52" | 07:09'11" | | 123 | 03'04" | 07:12'15" | | 124 | 01'37" | 07:13'52" | | 125 | 01'41" | 07:15'33" | | 126 | 02'03" | 07:17'36" | | 127 | 02'49" | 07:20'25" | | 128 | 02'18" | 07:22'43" | | 129 | 02'04" | 07:24'47" | | 130 | 02'29" | 07:27'16" | | 131 | 02'14" | 07:29'30" | | 132 | 02'13" | 07:31'43" | | 133 | 02'12" | 07:33'55" | | 134 | 02'07" | 07:36'02" | | 135 | 02'10" | 07:38'12" | | 136 | 02'22" | 07:40'34" | | 137 | 03'30" | 07:44'04" | | 138 | 02'13" | 07:46'17" | | 139 | 02'47" | 07:49'04" | | 140 | 03'50" | 07:52'54" | | 141 | 02'26" | 07:55'20" | | 142 | 01'30" | 07:56'50" | | 143 | 01'27" | 07:58'17" | | 144 | 02'07" | 08:00'24" | | 145 | 02'42" | 08:03'06" | | 146 | 02'29" | 08:05'35" | | 147 | 01'51" | 08:07'26" | | 148 | 02'14" | 08:09'40" | | 149 | 01'51" | 08:11'31" | | 150 | 02'38" | 08:14'09" | | 151 | 02'33" | 08:16'42" | | 152 | 01'40" | 08:18'22" | | 153 | 02'19" | 08:20'41" | | 154 | 03'15" | 08:23'56" | | 155 | 03'26" | 08:27'22" | | 156 | 02'13" | 08:29'35" | | 157 | 02'54" | 08:32'29" | | 158 | 01'32" | 08:34'01" | | 159 | 02'01" | 08:36'02" | | 160 | 01'58" | 08:38'00" | | 161 | 01'51" | 08:39'51" | | 162 | 02'41" | 08:42'32" | | 163 | 02'09" | 08:44'41" | | 164 | 04'57" | 08:49'38" | | 165 | 02'04" | 08:51'42" | | 166 | 02'30" | 08:54'12" | | 167 | 01'57" | 08:56'09" | | 168 | 01'40" | 08:57'49" | | 169 | 01'30" | 08:59'19" | | 170 | 01'45" | 09:01'04" | | 171 | 01'55" | 09:02'59" | | 172 | 01'55" | 09:04'54" | | 173 | 02'31" | 09:07'25" | | 174 | 02'15" | 09:09'40" | | 175 | 02'18" | 09:11'58" | | 176 | 02'46" | 09:14'44" | | 177 | 01'46" | 09:16'30" | | 178 | 02'10" | 09:18'40" | | 179 | 02'05" | 09:20'45" | | 180 | 01'50" | 09:22'35" | | 181 | 01'49" | 09:24'24" | | 182 | 02'20" | 09:26'44" | | 183 | 01'55" | 09:28'39" | | 184 | 01'52" | 09:30'31" | | 185 | 17'13" | 09:47'44" | | 186 | 10'58" | 09:58'42" | | 187 | 09'14" | 10:07'56" | | 188 | 08'21" | 10:16'17" | | 189 | 08'11" | 10:24'28" | | 190 | 08'18" | 10:32'46" | | 191 | 08'50" | 10:41'36" | | 192 | 07'53" | 10:49'29" | | 193 | 07'55" | 10:57'24" | | 194 | 08'25" | 11:05'49" | | 195 | 08'01" | 11:13'50" | | 196 | 08'21" | 11:22'11" | | 197 | 08'21" | 11:30'32" | | 198 | 08'37" | 11:39'09" | | 199 | 08'26" | 11:47'35" | | 200 | 08'32" | 11:56'07" | | 201 | 08'39" | 12:04'46" | | 202 | 08'29" | 12:13'15" | | 203 | 10'10" | 12:23'25" | | 204 | 08'38" | 12:32'03" | | 205 | 08'54" | 12:40'57" | | 206 | 09'38" | 12:50'35" | | 207 | 09'05" | 12:59'40" | | 208 | 09'44" | 13:09'24" | | 209 | 09'32" | 13:18'56" | | 210 | 09'56" | 13:28'52" | | 211 | 12'13" | 13:41'05" | | 212 | 11'09" | 13:52'14" | | 213 | 11'42" | 14:03'56" | | 214 | 07'54" | 14:11'50" | | 215 | 08'27" | 14:20'17" | | 216 | 10'37" | 14:30'54" | | 217 | 08'43" | 14:39'37" | | 218 | 09'01" | 14:48'38" | | 219 | 08'27" | 14:57'05" | | 220 | 09'15" | 15:06'20" | | 221 | 08'57" | 15:15'17" | | 222 | 08'40" | 15:23'57" | | 223 | 08'36" | 15:32'33" | | 224 | 09'23" | 15:41'56" | | 225 | 11'21" | 15:53'17" | | 226 | 09'02" | 16:02'19" | | 226.2 | 09'13" | 16:04'27" |
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