12.0 km | 00:52:09 | 04:20/km日期: 2018-04-26 19:48 - 平均心率: 135 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 03'13" / 03'32" / 06'46" / 05'03" / 04'50" / 04'41" / 04'34" / 04'23" / 04'21" / 04'16" / 04'04" / 359'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'06") | 770 / 770 |
| 2 | | 03'28" (+00'01") | 413 / 1184 |
| 3 | | 03'32" (+00'05") | 205 / 1389 |
| 4 | | 03'27" | 418 / 1807 |
| 5 | | 04'40" (+01'13") | 1000 / 2807 |
| 6 | | 04'58" (+01'31") | 1000 / 3807 |
| 7 | | 04'57" (+01'30") | 1000 / 4807 |
| 8 | | 04'42" (+01'15") | 1000 / 5807 |
| 9 | | 04'32" (+01'05") | 1000 / 6807 |
| 10 | | 04'23" (+00'56") | 1000 / 7807 |
| 11 | | 04'25" (+00'58") | 1000 / 8807 |
| 12 | | 04'16" (+00'49") | 1000 / 9807 |
| 13 | | 04'04" (+00'37") | 1000 / 10807 |
| 14 | | 03'56" (+00'29") | 1000 / 11807 |
| 15 | | 04'13" (+00'46") | 203 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 03'32" | 00:06'45" |
| 3 | 06'46" | 00:13'31" |
| 4 | 05'03" | 00:18'34" |
| 5 | 04'50" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'34" | 00:32'39" |
| 8 | 04'23" | 00:37'02" |
| 9 | 04'21" | 00:41'23" |
| 10 | 04'16" | 00:45'39" |
| 11 | 04'04" | 00:49'43" |
| 12.0 | 03'54" | 00:53'40" |
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