36.0 km | 08:39:58 | 14:26/km日期: 2018-04-28 12:02 - 總爬升: 1902 m - 卡路里: 2168 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 17'18" / 10'29" / 08'35" / 10'51" / 13'12" / 10'48" / 14'58" / 13'19" / 14'04" / 11'23" / 13'14" / 13'31" / 15'43" / 12'57" / 08'40" / 13'48" / 12'11" / 10'51" / 13'45" / 11'14" / 09'29" / 14'09" / 12'39" / 24'45" / 23'58" / 31'48" / 14'14" / 14'17" / 06'53" / 10'20" / 13'53" / 11'57" / 17'12" / 37'40" / 15'04" / 10'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'17" (+10'25") | 1000 / 1000 |
2 | | 10'29" (+03'37") | 1000 / 2000 |
3 | | 08'11" (+01'19") | 1000 / 3000 |
4 | | 11'04" (+04'12") | 1000 / 4000 |
5 | | 13'22" (+06'30") | 1000 / 5000 |
6 | | 10'47" (+03'55") | 1000 / 6000 |
7 | | 14'57" (+08'05") | 1000 / 7000 |
8 | | 13'18" (+06'26") | 1000 / 8000 |
9 | | 14'03" (+07'11") | 1000 / 9000 |
10 | | 11'23" (+04'31") | 1000 / 10000 |
11 | | 13'14" (+06'22") | 1000 / 11000 |
12 | | 13'31" (+06'39") | 1000 / 12000 |
13 | | 15'42" (+08'50") | 1000 / 13000 |
14 | | 12'57" (+06'05") | 1000 / 14000 |
15 | | 08'39" (+01'47") | 1000 / 15000 |
16 | | 13'47" (+06'55") | 1000 / 16000 |
17 | | 12'11" (+05'19") | 1000 / 17000 |
18 | | 10'48" (+03'56") | 1000 / 18000 |
19 | | 13'46" (+06'54") | 1000 / 19000 |
20 | | 11'14" (+04'22") | 1000 / 20000 |
21 | | 09'27" (+02'35") | 1000 / 21000 |
22 | | 14'09" (+07'17") | 1000 / 22000 |
23 | | 12'38" (+05'46") | 1000 / 23000 |
24 | | 24'41" (+17'49") | 1000 / 24000 |
25 | | 24'02" (+17'10") | 1000 / 25000 |
26 | | 31'47" (+24'55") | 1000 / 26000 |
27 | | 14'13" (+07'21") | 1000 / 27000 |
28 | | 14'17" (+07'25") | 1000 / 28000 |
29 | | 06'52" | 1000 / 29000 |
30 | | 10'19" (+03'27") | 1000 / 30000 |
31 | | 13'53" (+07'01") | 1000 / 31000 |
32 | | 11'57" (+05'05") | 1000 / 32000 |
33 | | 17'04" (+10'12") | 1000 / 33000 |
34 | | 37'45" (+30'53") | 1000 / 34000 |
35 | | 15'05" (+08'13") | 1000 / 35000 |
36 | | 10'48" (+03'56") | 1000 / 36000 |
4月累積里程 :
305.46 km TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'18" | 00:17'18" |
2 | 10'29" | 00:27'47" |
3 | 08'35" | 00:36'22" |
4 | 10'51" | 00:47'13" |
5 | 13'12" | 01:00'25" |
6 | 10'48" | 01:11'13" |
7 | 14'58" | 01:26'11" |
8 | 13'19" | 01:39'30" |
9 | 14'04" | 01:53'34" |
10 | 11'23" | 02:04'57" |
11 | 13'14" | 02:18'11" |
12 | 13'31" | 02:31'42" |
13 | 15'43" | 02:47'25" |
14 | 12'57" | 03:00'22" |
15 | 08'40" | 03:09'02" |
16 | 13'48" | 03:22'50" |
17 | 12'11" | 03:35'01" |
18 | 10'51" | 03:45'52" |
19 | 13'45" | 03:59'37" |
20 | 11'14" | 04:10'51" |
21 | 09'29" | 04:20'20" |
22 | 14'09" | 04:34'29" |
23 | 12'39" | 04:47'08" |
24 | 24'45" | 05:11'53" |
25 | 23'58" | 05:35'51" |
26 | 31'48" | 06:07'39" |
27 | 14'14" | 06:21'53" |
28 | 14'17" | 06:36'10" |
29 | 06'53" | 06:43'03" |
30 | 10'20" | 06:53'23" |
31 | 13'53" | 07:07'16" |
32 | 11'57" | 07:19'13" |
33 | 17'12" | 07:36'25" |
34 | 37'40" | 08:14'05" |
35 | 15'04" | 08:29'09" |
36 | 10'48" | 08:39'57" |
36.0 | 07'00" | 08:39'58" |