21.0 km | 02:23:09 | 06:48/km日期: 2018-05-01 06:00 - 總爬升: 645 m - 平均心率: 142 - 卡路里: 1360 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'08" / 06'29" / 07'16" / 08'11" / 07'53" / 07'19" / 07'16" / 09'14" / 09'16" / 10'27" / 31'54" / 04'52" / 04'41" / 04'49" / 08'32" / 06'12" / 05'35" / 06'06" / 06'49" / 05'50" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+01'48") | 1000 / 2000 |
| 3 | | 07'16" (+02'36") | 1000 / 3000 |
| 4 | | 07'08" (+02'28") | 1000 / 4000 |
| 5 | | 06'57" (+02'17") | 1000 / 5000 |
| 6 | | 07'19" (+02'39") | 1000 / 6000 |
| 7 | | 07'16" (+02'36") | 1000 / 7000 |
| 8 | | 09'13" (+04'33") | 1000 / 8000 |
| 9 | | 09'16" (+04'36") | 1000 / 9000 |
| 10 | | 10'26" (+05'46") | 1000 / 10000 |
| 11 | | 08'54" (+04'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'56") | 1000 / 15000 |
| 16 | | 06'12" (+01'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'55") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 1000 / 18000 |
| 19 | | 06'49" (+02'09") | 1000 / 19000 |
| 20 | | 05'49" (+01'09") | 1000 / 20000 |
| 21 | | 06'10" (+01'30") | 1000 / 21000 |
| 22 | | 04'57" (+00'17") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 07'16" | 00:19'53" |
| 4 | 08'11" | 00:28'04" |
| 5 | 07'53" | 00:35'57" |
| 6 | 07'19" | 00:43'16" |
| 7 | 07'16" | 00:50'32" |
| 8 | 09'14" | 00:59'46" |
| 9 | 09'16" | 01:09'02" |
| 10 | 10'27" | 01:19'29" |
| 11 | 31'54" | 01:51'23" |
| 12 | 04'52" | 01:56'15" |
| 13 | 04'41" | 02:00'56" |
| 14 | 04'49" | 02:05'45" |
| 15 | 08'32" | 02:14'17" |
| 16 | 06'12" | 02:20'29" |
| 17 | 05'35" | 02:26'04" |
| 18 | 06'06" | 02:32'10" |
| 19 | 06'49" | 02:38'59" |
| 20 | 05'50" | 02:44'49" |
| 21 | 06'10" | 02:50'59" |
| 21.0 | 04'39" | 02:51'03" |
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