22.4 km | 02:32:50 | 06:49/km日期: 2018-05-01 06:24 - 卡路里: 1452 Cal - 平均步頻: 166
Pace: 07'04" / 06'57" / 06'56" / 07'33" / 06'53" / 06'49" / 07'09" / 06'57" / 06'46" / 08'24" / 07'09" / 06'51" / 06'44" / 06'40" / 07'27" / 06'49" / 06'43" / 06'44" / 06'41" / 06'37" / 07'07" / 09'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'48" (+00'16") | 1000 / 16000 |
| 17 | | 06'43" (+00'11") | 1000 / 17000 |
| 18 | | 06'43" (+00'11") | 1000 / 18000 |
| 19 | | 06'41" (+00'09") | 1000 / 19000 |
| 20 | | 06'36" (+00'04") | 1000 / 20000 |
| 21 | | 06'39" (+00'07") | 1000 / 21000 |
| 22 | | 06'54" (+00'22") | 1000 / 22000 |
| 23 | | 07'20" (+00'48") | 406 / 22406 |
5月累積里程 :
217.81 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 07'33" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 06'49" | 00:42'12" |
| 7 | 07'09" | 00:49'21" |
| 8 | 06'57" | 00:56'18" |
| 9 | 06'46" | 01:03'04" |
| 10 | 08'24" | 01:11'28" |
| 11 | 07'09" | 01:18'37" |
| 12 | 06'51" | 01:25'28" |
| 13 | 06'44" | 01:32'12" |
| 14 | 06'40" | 01:38'52" |
| 15 | 07'27" | 01:46'19" |
| 16 | 06'49" | 01:53'08" |
| 17 | 06'43" | 01:59'51" |
| 18 | 06'44" | 02:06'35" |
| 19 | 06'41" | 02:13'16" |
| 20 | 06'37" | 02:19'53" |
| 21 | 07'07" | 02:27'00" |
| 22 | 09'30" | 02:36'30" |
| 22.4 | 07'20" | 02:39'29" |
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