21.9 km | 02:32:01 | 06:55/km日期: 2018-05-01 07:38 - 總爬升: 461 m - 平均心率: 140 - 卡路里: 1244 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'14" / 08'23" / 08'30" / 10'22" / 07'02" / 07'38" / 07'18" / 08'37" / 08'40" / 04'49" / 05'55" / 06'42" / 08'10" / 07'53" / 07'01" / 07'07" / 05'15" / 04'49" / 04'46" / 04'54" / 05'47" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 362.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'23" | 00:15'37" |
3 | 08'30" | 00:24'07" |
4 | 10'22" | 00:34'29" |
5 | 07'02" | 00:41'31" |
6 | 07'38" | 00:49'09" |
7 | 07'18" | 00:56'27" |
8 | 08'37" | 01:05'04" |
9 | 08'40" | 01:13'44" |
10 | 04'49" | 01:18'33" |
11 | 05'55" | 01:24'28" |
12 | 06'42" | 01:31'10" |
13 | 08'10" | 01:39'20" |
14 | 07'53" | 01:47'13" |
15 | 07'01" | 01:54'14" |
16 | 07'07" | 02:01'21" |
17 | 05'15" | 02:06'36" |
18 | 04'49" | 02:11'25" |
19 | 04'46" | 02:16'11" |
20 | 04'54" | 02:21'05" |
21 | 05'47" | 02:26'52" |
21.9 | 05'28" | 02:32'01" |