12.2 km | 01:16:18 | 06:15/km日期: 2018-05-01 17:44 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'02" / 07'30" / 05'17" / 05'31" / 05'45" / 05'25" / 05'52" / 05'43" / 05'21" / 07'09" / 07'03" / 07'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 2000 / 2000 |
| 2 | | 05'15" (+00'26") | 400 / 2400 |
| 3 | | 06'14" (+01'25") | 200 / 2600 |
| 4 | | 04'49" | 400 / 3000 |
| 5 | | 06'25" (+01'36") | 200 / 3200 |
| 6 | | 04'52" (+00'03") | 400 / 3600 |
| 7 | | 06'24" (+01'35") | 200 / 3800 |
| 8 | | 04'57" (+00'08") | 400 / 4200 |
| 9 | | 07'00" (+02'11") | 200 / 4400 |
| 10 | | 04'58" (+00'09") | 400 / 4800 |
| 11 | | 06'54" (+02'05") | 200 / 5000 |
| 12 | | 05'08" (+00'19") | 400 / 5400 |
| 13 | | 06'56" (+02'07") | 200 / 5600 |
| 14 | | 04'57" (+00'08") | 400 / 6000 |
| 15 | | 06'58" (+02'09") | 200 / 6200 |
| 16 | | 05'01" (+00'12") | 400 / 6600 |
| 17 | | 06'46" (+01'57") | 200 / 6800 |
| 18 | | 05'04" (+00'15") | 400 / 7200 |
| 19 | | 07'13" (+02'24") | 200 / 7400 |
| 20 | | 04'58" (+00'09") | 400 / 7800 |
| 21 | | 06'42" (+01'53") | 200 / 8000 |
| 22 | | 04'51" (+00'02") | 400 / 8400 |
| 23 | | 07'21" (+02'32") | 200 / 8600 |
| 24 | | 04'51" (+00'02") | 400 / 9000 |
| 25 | | 06'45" (+01'56") | 200 / 9200 |
| 26 | | 07'09" (+02'20") | 3000 / 12200 |
| 27 | | 07'41" (+02'52") | 7 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
313.21 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'30" | 00:14'32" |
| 3 | 05'17" | 00:19'49" |
| 4 | 05'31" | 00:25'20" |
| 5 | 05'45" | 00:31'05" |
| 6 | 05'25" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'21" | 00:53'26" |
| 10 | 07'09" | 01:00'35" |
| 11 | 07'03" | 01:07'38" |
| 12 | 07'13" | 01:14'51" |
| 12.2 | 07'18" | 01:16'22" |
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