22.3 km | 02:37:38 | 07:03/km日期: 2018-03-22 07:14 - 總爬升: 465 m - 平均心率: 162 - 卡路里: 1726 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 06'58" / 06'43" / 06'57" / 05'51" / 05'50" / 06'31" / 07'19" / 07'31" / 07'33" / 05'47" / 06'18" / 08'59" / 07'30" / 08'12" / 06'53" / 07'07" / 06'21" / 13'27" / 06'30" / 06'05" / 05'48" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 07'19" (+01'38") | 1000 / 7000 |
| 8 | | 07'30" (+01'49") | 1000 / 8000 |
| 9 | | 07'32" (+01'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 08'58" (+03'17") | 1000 / 12000 |
| 13 | | 07'27" (+01'46") | 1000 / 13000 |
| 14 | | 08'14" (+02'33") | 1000 / 14000 |
| 15 | | 06'53" (+01'12") | 1000 / 15000 |
| 16 | | 07'06" (+01'25") | 1000 / 16000 |
| 17 | | 06'21" (+00'40") | 1000 / 17000 |
| 18 | | 13'26" (+07'45") | 1000 / 18000 |
| 19 | | 06'30" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'48" (+00'07") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 05'34" | 317 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
251.80 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 05'51" | 00:26'29" |
| 5 | 05'50" | 00:32'19" |
| 6 | 06'31" | 00:38'50" |
| 7 | 07'19" | 00:46'09" |
| 8 | 07'31" | 00:53'40" |
| 9 | 07'33" | 01:01'13" |
| 10 | 05'47" | 01:07'00" |
| 11 | 06'18" | 01:13'18" |
| 12 | 08'59" | 01:22'17" |
| 13 | 07'30" | 01:29'47" |
| 14 | 08'12" | 01:37'59" |
| 15 | 06'53" | 01:44'52" |
| 16 | 07'07" | 01:51'59" |
| 17 | 06'21" | 01:58'20" |
| 18 | 13'27" | 02:11'47" |
| 19 | 06'30" | 02:18'17" |
| 20 | 06'05" | 02:24'22" |
| 21 | 05'48" | 02:30'10" |
| 22 | 05'42" | 02:35'52" |
| 22.3 | 05'33" | 02:37'38" |
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