10.0 km | 00:57:51 | 05:46/km日期: 2018-05-02 19:16 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'16" / 05'27" / 05'40" / 05'45" / 06'02" / 06'05" / 06'05" / 05'51" / 05'57" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 03'25" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11764~14298 | 65~79% |
| 2:M馬拉松配速區 | 14298~16108 | 79~89% |
| 3:T乳酸耐力區 | 16108~16651 | 89~92% |
| 4:A無氧耐力區 | 16651~17646 | 92~97.5% |
| 5:I最大耗氧區 | 17646~18099 | 97.5~100% |
| 最大心率為18099 點此去設定最大心率 |
5月累積里程 :
200.42 km 
nike zoom flyknit streak 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 06'02" | 00:28'10" |
| 6 | 06'05" | 00:34'15" |
| 7 | 06'05" | 00:40'20" |
| 8 | 05'51" | 00:46'11" |
| 9 | 05'57" | 00:52'08" |
| 10 | 05'38" | 00:57'46" |
| 10.0 | 03'28" | 00:57'51" |
展開計圈分析
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