7.9 km | 00:54:12 | 06:51/km日期: 2018-05-02 18:56 - 平均心率: 158 - 卡路里: 345 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 07'04" / 06'54" / 07'15" / 06'54" / 07'07" / 06'56" / 06'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 402 / 402 |
| 2 | | 04'43" (+00'13") | 405 / 807 |
| 3 | | 16'49" (+12'19") | 203 / 1011 |
| 4 | | 04'44" (+00'14") | 401 / 1412 |
| 5 | | 04'48" (+00'18") | 408 / 1821 |
| 6 | | 16'18" (+11'48") | 202 / 2024 |
| 7 | | 04'52" (+00'22") | 402 / 2427 |
| 8 | | 04'53" (+00'23") | 407 / 2835 |
| 9 | | 16'51" (+12'21") | 198 / 3033 |
| 10 | | 04'54" (+00'24") | 402 / 3435 |
| 11 | | 04'54" (+00'24") | 399 / 3835 |
| 12 | | 15'21" (+10'51") | 198 / 4034 |
| 13 | | 04'58" (+00'28") | 400 / 4434 |
| 14 | | 04'53" (+00'23") | 403 / 4837 |
| 15 | | 15'42" (+11'12") | 198 / 5036 |
| 16 | | 04'56" (+00'26") | 397 / 5433 |
| 17 | | 04'56" (+00'26") | 403 / 5836 |
| 18 | | 15'13" (+10'43") | 205 / 6041 |
| 19 | | 04'47" (+00'17") | 406 / 6448 |
| 20 | | 04'54" (+00'24") | 413 / 6861 |
| 21 | | 15'47" (+11'17") | 202 / 7064 |
| 22 | | 04'54" (+00'24") | 403 / 7468 |
| 23 | | 04'30" | 401 / 7869 |
| 24 | | 10'07" (+05'37") | 18 / 7887 |
| 25 | | 17'59" (+13'29") | 14 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 07'15" | 00:21'13" |
| 4 | 06'54" | 00:28'07" |
| 5 | 07'07" | 00:35'14" |
| 6 | 06'56" | 00:42'10" |
| 7 | 06'56" | 00:49'06" |
| 7.9 | 05'39" | 00:54'13" |
留言 
展開計圈分析
