10.3 km | 01:13:23 | 07:07/km日期: 2018-05-02 18:32 - 總爬升: 151 m - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'27" / 06'43" / 07'14" / 06'43" / 07'32" / 06'16" / 06'55" / 07'10" / 07'15" / 07'17" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'46") | 1000 / 1000 |
2 | | 06'42" (+00'26") | 1000 / 2000 |
3 | | 07'14" (+00'58") | 1000 / 3000 |
4 | | 06'43" (+00'27") | 1000 / 4000 |
5 | | 07'31" (+01'15") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'54" (+00'38") | 1000 / 7000 |
8 | | 07'10" (+00'54") | 1000 / 8000 |
9 | | 07'14" (+00'58") | 1000 / 9000 |
10 | | 07'16" (+01'00") | 1000 / 10000 |
11 | | 07'26" (+01'10") | 306 / 10306 |
5月累積里程 :
23.99 km Adidas TAKUMI ren 累積 :
4132.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'43" | 00:14'10" |
3 | 07'14" | 00:21'24" |
4 | 06'43" | 00:28'07" |
5 | 07'32" | 00:35'39" |
6 | 06'16" | 00:41'55" |
7 | 06'55" | 00:48'50" |
8 | 07'10" | 00:56'00" |
9 | 07'15" | 01:03'15" |
10 | 07'17" | 01:10'32" |
10.3 | 10'58" | 01:13'54" |