21.0 km | 02:23:36 | 06:50/km日期: 2018-05-03 15:33 - 天氣: 好熱啊⋯⋯ - 卡路里: 1352 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'27" / 05'14" / 05'13" / 05'16" / 05'23" / 05'25" / 05'29" / 05'31" / 05'40" / 05'39" / 05'45" / 16'44" / 06'14" / 06'09" / 06'13" / 10'18" / 10'44" / 11'50" / 10'15" / 10'18" / 14'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'09" (+00'56") | 1000 / 14000 |
| 15 | | 06'12" (+00'59") | 1000 / 15000 |
| 16 | | 06'27" (+01'14") | 1000 / 16000 |
| 17 | | 09'39" (+04'26") | 1000 / 17000 |
| 18 | | 09'58" (+04'45") | 1000 / 18000 |
| 19 | | 09'54" (+04'41") | 1000 / 19000 |
| 20 | | 10'18" (+05'05") | 1000 / 20000 |
| 21 | | 12'16" (+07'03") | 1000 / 21000 |
| 22 | | 13'27" (+08'14") | 13 / 21013 |
21公里訓練
今天好熱，練習兩週都是15公里過後直接爆掉⋯⋯好渴、好餓、好餓、小腿好酸啊⋯⋯
5月累積里程 :
201.01 km 
Saucony Type A 累積 :
571.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'29" | 00:37'27" |
| 8 | 05'31" | 00:42'58" |
| 9 | 05'40" | 00:48'38" |
| 10 | 05'39" | 00:54'17" |
| 11 | 05'45" | 01:00'02" |
| 12 | 16'44" | 01:16'46" |
| 13 | 06'14" | 01:23'00" |
| 14 | 06'09" | 01:29'09" |
| 15 | 06'13" | 01:35'22" |
| 16 | 10'18" | 01:45'40" |
| 17 | 10'44" | 01:56'24" |
| 18 | 11'50" | 02:08'14" |
| 19 | 10'15" | 02:18'29" |
| 20 | 10'18" | 02:28'47" |
| 21 | 14'54" | 02:43'41" |
| 21.0 | 12'31" | 02:43'51" |
展開計圈分析
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