|  75.3 km | 03:20:00 | 22.6 km/h日期: 2018-05-04 10:30 - 總爬升: 1377 m - 平均心率: 79 - 卡路里: 2471 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(45) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-45.16) | 1011 / 1011 | | 2 | | 29.27 (-33.89) | 1001 / 2013 | | 3 | | 16.98 (-46.18) | 1007 / 3020 | | 4 | | 30.77 (-32.39) | 1012 / 4033 | | 5 | | 29.51 (-33.65) | 1003 / 5037 |
| 6 | | 25.53 (-37.63) | 1002 / 6039 | | 7 | | 27.91 (-35.25) | 1009 / 7048 | | 8 | | 28.35 (-34.81) | 1002 / 8050 | | 9 | | 27.69 (-35.47) | 1004 / 9055 | | 10 | | 27.27 (-35.89) | 1014 / 10069 | | 11 | | 26.28 (-36.88) | 1002 / 11072 | | 12 | | 26.09 (-37.07) | 1001 / 12073 | | 13 | | 24.83 (-38.33) | 1004 / 13078 | | 14 | | 18.56 (-44.60) | 1000 / 14078 | | 15 | | 19.89 (-43.27) | 1010 / 15089 | | 16 | | 25.90 (-37.26) | 1001 / 16090 | | 17 | | 27.69 (-35.47) | 1001 / 17092 | | 18 | | 26.67 (-36.49) | 1003 / 18096 | | 19 | | 31.86 (-31.30) | 1008 / 19104 | | 20 | | 20.81 (-42.35) | 1016 / 20121 | | 21 | | 28.80 (-34.36) | 1019 / 21140 | | 22 | | 26.67 (-36.49) | 1004 / 22144 | | 23 | | 15.06 (-48.10) | 1009 / 23154 | | 24 | | 34.95 (-28.21) | 1022 / 24176 | | 25 | | 19.57 (-43.59) | 1002 / 25178 | | 26 | | 18.37 (-44.79) | 1016 / 26194 | | 27 | | 26.67 (-36.49) | 1011 / 27205 | | 28 | | 26.87 (-36.29) | 1006 / 28211 | | 29 | | 20.81 (-42.35) | 1009 / 29220 | | 30 | | 23.23 (-39.93) | 1007 / 30228 | | 31 | | 23.23 (-39.93) | 1002 / 31231 | | 32 | | 18.46 (-44.70) | 1010 / 32241 | | 33 | | 26.67 (-36.49) | 1007 / 33249 | | 34 | | 29.75 (-33.41) | 1001 / 34251 | | 35 | | 17.65 (-45.51) | 1012 / 35263 | | 36 | | 10.00 (-53.16) | 1006 / 36269 | | 37 | | 22.93 (-40.23) | 1003 / 37273 | | 38 | | 40.45 (-22.71) | 1021 / 38294 | | 39 | | 36.73 (-26.42) | 1001 / 39296 | | 40 | | 36.36 (-26.79) | 1017 / 40314 | | 41 | | 26.47 (-36.69) | 1201 / 41516 | | 42 | | 63.16 | 1015 / 42531 | | 43 | | 31.58 (-31.58) | 1002 / 43534 | | 44 | | 29.51 (-33.65) | 1020 / 44554 | | 45 | | 21.56 (-41.60) | 1004 / 45559 | | 46 | | 24.32 (-38.83) | 1003 / 46563 | | 47 | | 28.35 (-34.81) | 1003 / 47566 | | 48 | | 23.84 (-39.32) | 1009 / 48575 | | 49 | | 15.58 (-47.57) | 1008 / 49583 | | 50 | | 23.84 (-39.32) | 1014 / 50598 | | 51 | | 14.40 (-48.76) | 1009 / 51607 | | 52 | | 19.46 (-43.70) | 1018 / 52626 | | 53 | | 25.00 (-38.16) | 1017 / 53643 | | 54 | | 18.18 (-44.98) | 1002 / 54646 | | 55 | | 24.49 (-38.67) | 1017 / 55664 | | 56 | | 16.22 (-46.94) | 1002 / 56667 | | 57 | | 20.93 (-42.23) | 1002 / 57669 | | 58 | | 16.90 (-46.26) | 1004 / 58674 | | 59 | | 14.88 (-48.28) | 1005 / 59680 | | 60 | | 23.84 (-39.32) | 1020 / 60700 | | 61 | | 33.33 (-29.82) | 1006 / 61706 | | 62 | | 29.51 (-33.65) | 1015 / 62722 | | 63 | | 21.43 (-41.73) | 1008 / 63730 | | 64 | | 29.27 (-33.89) | 1019 / 64749 | | 65 | | 31.86 (-31.30) | 1005 / 65755 | | 66 | | 24.00 (-39.16) | 1012 / 66768 | | 67 | | 28.57 (-34.59) | 1000 / 67768 | | 68 | | 20.57 (-42.59) | 1002 / 68770 | | 69 | | 25.90 (-37.26) | 1006 / 69777 | | 70 | | 15.25 (-47.90) | 1006 / 70784 | | 71 | | 11.73 (-51.43) | 1006 / 71790 | | 72 | | 35.29 (-27.86) | 1015 / 72806 | | 73 | | 19.25 (-43.91) | 1006 / 73812 | | 74 | | 27.48 (-35.68) | 1000 / 74813 | | 75 | | 20.57 (-42.59) | 1009 / 75823 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 75.35 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -2.4 % | | 2 | 28.6 | 4.2 % | | 3 | 17.1 | 5.0 % | | 4 | 30.3 | -1.7 % | | 5 | 29.3 | 2.3 % | | 6 | 25.4 | 5.7 % | | 7 | 27.5 | 2.0 % | | 8 | 28.1 | 3.0 % | | 9 | 27.3 | 2.7 % | | 10 | 27.5 | 2.5 % | | 11 | 25.7 | 2.6 % | | 12 | 25.9 | 2.2 % | | 13 | 25.0 | 6.4 % | | 14 | 18.7 | 3.0 % | | 15 | 19.8 | 2.4 % | | 16 | 25.0 | 3.0 % | | 17 | 27.5 | 4.0 % | | 18 | 26.7 | 3.0 % | | 19 | 31.3 | -4.0 % | | 20 | 20.3 | 5.7 % | | 21 | 28.6 | -4.0 % | | 22 | 28.1 | -1.5 % | | 23 | 15.0 | 4.4 % | | 24 | 31.0 | -3.4 % | | 25 | 22.5 | 2.5 % | | 26 | 16.1 | 5.5 % | | 27 | 27.7 | 3.5 % | | 28 | 27.7 | -1.5 % | | 29 | 20.6 | 2.4 % | | 30 | 23.2 | 2.3 % | | 31 | 22.6 | 6.3 % | | 32 | 19.7 | -3.7 % | | 33 | 23.5 | -2.8 % | | 34 | 29.8 | -1.9 % | | 35 | 21.7 | 4.8 % | | 36 | 10.1 | 8.1 % | | 37 | 17.3 | -3.7 % | | 38 | 37.5 | -4.1 % | | 39 | 38.3 | -3.4 % | | 40 | 35.0 | -2.3 % | | 41 | 31.3 | -6.0 % | | 42 | 33.6 | -6.9 % | | 43 | 42.4 | -3.6 % | | 44 | 24.8 | -5.2 % | | 45 | 30.8 | -2.0 % | | 46 | 17.6 | -7.0 % | | 47 | 31.6 | -1.9 % | | 48 | 23.5 | -5.0 % | | 49 | 19.4 | 3.9 % | | 50 | 17.1 | 7.3 % | | 51 | 18.3 | 3.8 % | | 52 | 14.3 | 6.2 % | | 53 | 24.8 | -3.3 % | | 54 | 19.0 | -4.4 % | | 55 | 29.8 | -3.5 % | | 56 | 14.8 | 5.3 % | | 57 | 22.0 | -4.5 % | | 58 | 18.8 | 4.0 % | | 59 | 23.5 | -3.8 % | | 60 | 13.6 | -2.8 % | | 61 | 29.5 | -4.2 % | | 62 | 27.7 | 1.8 % | | 63 | 20.8 | 3.5 % | | 64 | 35.0 | -2.8 % | | 65 | 29.5 | -2.4 % | | 66 | 24.5 | 2.0 % | | 67 | 26.7 | -2.1 % | | 68 | 23.2 | -3.6 % | | 69 | 21.7 | 4.2 % | | 70 | 17.9 | 4.0 % | | 71 | 12.5 | 4.6 % | | 72 | 24.2 | -5.6 % | | 73 | 18.8 | -5.5 % | | 74 | 27.1 | -5.2 % | | 75 | 20.6 | -2.0 % | | 75.4 | 14.7 | -2.7 % |
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