11.2 km | 01:07:05 | 05:58/km日期: 2018-04-30 16:23 - 卡路里: 637 Cal - 平均步頻: 180
Pace: 05'52" / 05'37" / 05'39" / 05'41" / 05'46" / 05'46" / 07'58" / 06'04" / 06'45" / 05'59" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 325 / 6325 |
| 8 | | 06'00" (+00'24") | 1000 / 7325 |
| 9 | | 06'22" (+00'46") | 1000 / 8325 |
| 10 | | 06'24" (+00'48") | 1000 / 9325 |
| 11 | | 05'56" (+00'20") | 1000 / 10325 |
| 12 | | 06'33" (+00'57") | 904 / 11229 |
| 13 | | 09'59" (+04'23") | 9 / 11239 |
4月累積里程 : 266.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 07'58" | 00:42'19" |
| 8 | 06'04" | 00:48'23" |
| 9 | 06'45" | 00:55'08" |
| 10 | 05'59" | 01:01'07" |
| 11 | 06'13" | 01:07'20" |
| 11.2 | 06'53" | 01:08'59" |
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