12.1 km | 01:12:32 | 05:59/km日期: 2018-05-01 16:25 - 卡路里: 686 Cal - 平均步頻: 178
Pace: 05'53" / 06'05" / 06'00" / 05'52" / 05'52" / 05'52" / 05'43" / 06'00" / 06'08" / 06'01" / 06'17" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 101 / 12101 |
5月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 06'00" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 06'01" | 00:59'26" |
| 11 | 06'17" | 01:05'43" |
| 12 | 06'11" | 01:11'54" |
| 12.1 | 06'13" | 01:12'32" |
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