17.3 km | 01:40:40 | 05:48/km日期: 2018-04-28 15:32 - 地點: 福隆-馬崗 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'28" / 05'20" / 05'01" / 05'11" / 05'16" / 05'37" / 06'23" / 07'43" / 06'27" / 07'23" / 05'41" / 06'30" / 05'21" / 05'17" / 05'08" / 05'32" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+01'22") | 1000 / 7000 |
| 8 | | 07'43" (+02'43") | 1000 / 8000 |
| 9 | | 06'26" (+01'26") | 1000 / 9000 |
| 10 | | 07'23" (+02'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 06'29" (+01'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'38") | 339 / 17339 |
教練安排的訓練課程
但跑到一半側腹痛
速度完全hold不住
還停下來走了幾次
特訓失敗 唉
4月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'37" | 00:31'53" |
| 7 | 06'23" | 00:38'16" |
| 8 | 07'43" | 00:45'59" |
| 9 | 06'27" | 00:52'26" |
| 10 | 07'23" | 00:59'49" |
| 11 | 05'41" | 01:05'30" |
| 12 | 06'30" | 01:12'00" |
| 13 | 05'21" | 01:17'21" |
| 14 | 05'17" | 01:22'38" |
| 15 | 05'08" | 01:27'46" |
| 16 | 05'32" | 01:33'18" |
| 17 | 05'27" | 01:38'45" |
| 17.3 | 05'38" | 01:40'40" |
展開計圈分析
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