31.0 km | 03:29:10 | 06:44/km日期: 2018-05-06 06:35 - 卡路里: 2009 Cal - 平均步頻: 168
Pace: 07'48" / 07'27" / 07'35" / 07'43" / 07'20" / 08'47" / 07'04" / 07'03" / 06'42" / 06'41" / 07'52" / 06'34" / 06'30" / 06'23" / 06'18" / 08'04" / 06'15" / 06'15" / 06'15" / 06'13" / 06'15" / 07'49" / 06'24" / 06'30" / 06'32" / 06'45" / 08'35" / 06'47" / 08'23" / 07'02" / 07'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1000 / 1000 |
| 2 | | 07'27" (+01'19") | 1000 / 2000 |
| 3 | | 07'34" (+01'26") | 1000 / 3000 |
| 4 | | 07'42" (+01'34") | 1000 / 4000 |
| 5 | | 07'20" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'56") | 1000 / 7000 |
| 8 | | 06'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 06'14" (+00'06") | 1000 / 17000 |
| 18 | | 06'15" (+00'07") | 1000 / 18000 |
| 19 | | 06'14" (+00'06") | 1000 / 19000 |
| 20 | | 06'12" (+00'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'07") | 1000 / 21000 |
| 22 | | 06'15" (+00'07") | 1000 / 22000 |
| 23 | | 06'24" (+00'16") | 1000 / 23000 |
| 24 | | 06'30" (+00'22") | 1000 / 24000 |
| 25 | | 06'32" (+00'24") | 1000 / 25000 |
| 26 | | 06'44" (+00'36") | 1000 / 26000 |
| 27 | | 06'32" (+00'24") | 1000 / 27000 |
| 28 | | 06'45" (+00'37") | 1000 / 28000 |
| 29 | | 06'52" (+00'44") | 1000 / 29000 |
| 30 | | 07'01" (+00'53") | 1000 / 30000 |
| 31 | | 07'10" (+01'02") | 1000 / 31000 |
| 32 | | 06'50" (+00'42") | 7 / 31007 |
5月累積里程 :
217.81 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'27" | 00:15'15" |
| 3 | 07'35" | 00:22'50" |
| 4 | 07'43" | 00:30'33" |
| 5 | 07'20" | 00:37'53" |
| 6 | 08'47" | 00:46'40" |
| 7 | 07'04" | 00:53'44" |
| 8 | 07'03" | 01:00'47" |
| 9 | 06'42" | 01:07'29" |
| 10 | 06'41" | 01:14'10" |
| 11 | 07'52" | 01:22'02" |
| 12 | 06'34" | 01:28'36" |
| 13 | 06'30" | 01:35'06" |
| 14 | 06'23" | 01:41'29" |
| 15 | 06'18" | 01:47'47" |
| 16 | 08'04" | 01:55'51" |
| 17 | 06'15" | 02:02'06" |
| 18 | 06'15" | 02:08'21" |
| 19 | 06'15" | 02:14'36" |
| 20 | 06'13" | 02:20'49" |
| 21 | 06'15" | 02:27'04" |
| 22 | 07'49" | 02:34'53" |
| 23 | 06'24" | 02:41'17" |
| 24 | 06'30" | 02:47'47" |
| 25 | 06'32" | 02:54'19" |
| 26 | 06'45" | 03:01'04" |
| 27 | 08'35" | 03:09'39" |
| 28 | 06'47" | 03:16'26" |
| 29 | 08'23" | 03:24'49" |
| 30 | 07'02" | 03:31'51" |
| 31 | 07'40" | 03:39'31" |
| 31.0 | 04'42" | 03:39'33" |
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